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- overall.
- ✱ be kinder, even when behind people's backs.
- ✱ be overall mindful.
- ✱ improve overall health (mental, physical, etc.)
- ✱ lose ~30 pounds (gw: 145)
- ✱ participate in hobbies more (photography, coding, reading webtoons, working out, notion, watching tv) & less doomscrolling.
- ✱ quit all nervous tics (nail biting, scratching, hair pulling)
- study Japanese and Korean where i can read and write comfortably again.
- study Spanish where I can speak comfortably (I read and understand comfortably, but I cannot speak it well).
- things to cut down or get rid of entirely.
- ✱ distracted eating, unhealthy eating, disordered eating
- ✱ my anxiety (especially my social anxiety...)
- ✱ oversharing information about my life
- ✱ perfectionism / inability to work on teams
- ✱ "bad" talk / gossip / complaining / cussing / speaking before thinking
- ✱ judging others
- ✱ social media use
- ✱ sugary drinks / unhealthy processed foods
- masturbation / porn watching
- my unreasonable anger
- ruminating, allowing myself to spiral without a plan to stop it
- things to make more time for.
- ✱ learning languages
- ✱ enjoying bonding time w/ family & friends
- ✱ hobbies (photography, coding, etc.)
- ✱ soul-searching (meditation, journaling, counseling)
- eating intentionally
- prayer, bible study, church attendance
- sensory stimulation, non talking therapy, breathwork
- yoga, dance, other forms of exercise
- things to work on.
- ✱ developing healthy coping mechanisms
- ✱ balance in life
- ✱ building relationships
- ✱ building routines
- ✱ positive self-talk
- ✱ voicing my opinions w/o being scared
- fruits of the spirit (love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.)
- listening > talking
- my prayer life
- sticking up for myself & others
jun 11 2024 ∞
nov 24 2024 +
nov 24 2024 +