my therapist asked me to write down 10 things a day that made me happy | bold denotates specially good days/moments

—— apr

• 15: sunny day; went to the gym; family arrived in lux;
• 14: finished reading chain of iron; did my nails; listened to a nice podcast;
• 13: wearing shorts, t-shirt and a bucket hat; sunny warm day; went on a run; drinking champagne with my parents and their friends; taking pictures with my siblings; bought my kindle;
• 11: did something i'd been procrastinating doing; my parents made me some salad; ice cream after lunch;
• 10: went to the gym; eating chocolate;
• 09: sunshine; managed to connect my phone to the printer; did something i was feeling anxious about (not exactly a good thing but i have hard time facing discomfort so it's something i was glad today i was able to confront);
• 08: went to the gym; eating chocolate;
• 07: went to the gym; did my nails and really liked the result; nice nap;
• 06: went to bed early; read; running in the sun; amazing weather; contern is filled with flowers;
• 05: watching paw patrol with my siblings; comida temperadaaa; chosing ts' best and worst songs with cecily;
• 03: running again;
• 02: 40 min workout but i still pushed myself to go!!!!; reading chain of iron;
• 01: back to the gym; read a little bit before bed;

—— mar

• 31: updating habit tracker; easter lunch na casa da ruth; ft hour with sis;
• 30: baked my grandmothers' pudim with my mom for easter;
• 29: exploring lux with mimi and cacaus: we went to the vianden castle, walked around the city (grand rue, adolph bridge, pfaffenthal elevator, crossed the red bridge running for our lives...) and went to a birthday party! the party was really good, the bday guy's wife was a patient of mimi's mom lmao. we met some really nice people and had a lot of fun;
• 28: entreguei o relatório do bacen finalmente!!!!; managed to charge my car (finally); picking up mimi and cacaus from the airport and staying up talking to them + mom and ísio;
• 27: nubank ultravioleta;
• 25: 10k out in the sun; arroz feijão e legumes no almoço 🍚, como sou feliz; "come for the pretty face stay pelo gostinho musical legal";
• 24: worked out; watched tv;
• 23: didn't want to work but i am and being able to focus somewhat; tom, mark and travis posting videos from yesterday's concert 👽😭; listening to 1989 (taylor's version) vinyl with gus; did not procrastinate putting my clothes away;
• 22: went for a run even though i did not want to exercise at all; eating chocolate;
• 21: mom organizing my room; bought chocolate!!!; driving to the gym in the sun;
• 20: double caramel magnum ice cream after lunch; i was able to register my car's charging card by myself; singing on the way home from my siblings' school with them; le soleil;
• 19: went to the gym; sunny day; drinking my a+++ whey protein;
• 18: was finally able to go to the gym; little bit of sunshine; drinking whey (tasty whey) on my new (pink) shaker 💗;
• 13: managed to get sis business class seats; watched tv;
• 12: went to the gym;
• 11: went to the gym; eating chocolate mousse;
• 02-08: snowboarding trip to meribel ❄️; watching f1 with newfound friends; road trip with sis;
• 01: my new car arrived 🤩;

—— feb

• 29: quick run but i did it anyways when it'd have been much easier to sleep in;
• 28: slept during lunch; sis and i got taylor tickets for madrid on my birthday!!! 😭; mom bought us the 1989 (taylor's version) vinyl; went to the gym in spite of having mixed up the busses and ending up at lalux instead of kirchberg;
• 27: went to the gym; ran 5k with a ~6' pace; sunny day in lux;
• 26: went to the gym; cooking while listening to podcasts; asked my mom if she had some chocolate and then she asked my stepdad to buy me some;
• 25: james blunt; eating out with sis; walking around belval;
• 21: went to the gym; singing on the car with sis; lunch was good; a little bit of sunshine;
• 20: went back to the gym; nice talk with carol; ate chocolate; jukia talking about politics;
• 05: taylor announcing ts11 (the tortured poets department); went to the gym; good lunch; talking to sis and vitor; eating chocolate; eating healthy on my afternoon snack; felt somewhat productive;
• 04: raul and gus being funny; went on a run; warm shower; nice dinner; eating chocolate; managed to get some work done; planning and organizing things; drank a nice amount of water even though it's the weekend;
• 03: running; worked out; sis and i met met two really nice brazilians at the gym; visiting the library; watching silo with sis; isio bought a really good chocolate mousse;
• 02: slept +6 hours; went to the gym; got my cardio in; release radar; mercedes' social mediam admin <3;
• 01: lewis hamilton is set to leave mercedes so what's good about this day??? idk i'll have to think about it;

—— jan

• 30: slept +6 hours; went to the gym; did some cardio; vegetables for lunch; my taylor vip package arrived; coffee with melted kinder;
• 29: managed to arrive on time for my appt at the immigration center; had startbucks; walked around grand rue; sunshine in lux; terminei o wf de políticas; my id card's photo looks good; my new pants arrived;
• 28: went for a run; watching nfl with sis; making friendship bracelets with my siblings; managed to work; banho premium; ice cream after dinner; guac after run; actually had dinner; taylor swift on the afc championship game;