currently

• Monday, 27th of October
• Week 5 of 5
• Autumn

calendar

• 3: Charity shop volunteering
• 10: 3 year anniversary chameleon, Charity shop volunteering
• 17: Charity shop volunteering
• 24: Break up for half-term, Charity shop volunteering
• 31: Halloween, Charity shop volunteering, End of month

Goals

• Write blog post about 2022-2025 carvings and treats
• Carve a pumpkin
• Go trick-or-treating

Habit tracker

• 1: nephew getting involved in play with niece
• 2: iced buns yum, looking at all the comics in forbidden planet !!
• 3: new experiences, hanging my card holder from my jeans
• 4: how nice my green jumper feels
• 5: making progress on art project again finally
• 6: scarecrow episodes in b:tas
• 10: movie 'marathon'
• 11: motivation

Time sensitive, Importance 1

• Finish zine
• Study car theory

Time sensitive, Importance 2

• Halloween blog post

Not time sensitive, Importance 1

• Get a library card
• Mozilla CSS
• Index coats (1/2)
• Sort out under my bed AGAIN
• Read Amazing Spider-Man #50-#100
• Write drabble

Not time sensitive, Importance 2

• Dye hair
• Glue doodles in sketchbook
• Finish gem art
• Spidey colourings on wall
• Paint spider-man head light

• Ask yourself if you're genuinely hearing someone before responding, and be sincere in your response.
• Do what is needed for the situation you are in—not the situation you wish you were in; not the one that is fair; not the one that is more comfortable.

Challenges to an unhelpful thought

• Is there any evidence against this thought?
• Is there any evidence for this thought (based in fact)?
• Can you identify any patterns of unhelpful thinking?
• What would you say to a friend who had this thought in a similar situation?
• Is there another way of looking at this situation?
• Is there a proactive solution to this unhelpful thought?