for my mental health

  • stop all criticism. criticism never changes a thing. accept yourself as you are. everybody changes, and when you criticize yourself, your changes are negative. when you approve of yourself, your changes are positive.
  • don't scare yourself. stop terrorizing yourself with your thoughst. find a mental image that gives you pleasure and immediately switch your scary thought to a pleasure thought.
  • be gentle, kind and patient. be gentle with yourself. be kind to yourself. be patient with yourself as you learn the new ways of thinking.
  • be kind to your mind. self hatred is only hating your own thoughts. don't hate yourself for having the thoughts, but gently change your thoughts.
  • praise yourself. criticism breaks down the inner spirit. praise builds it up. tell yourself how well you're doing with every little thing.
  • support yourself. find ways to support yourself. reach out...
apr 11 2018 ∞
apr 11 2018 +
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sobre ser adulta

  • tirar minha carteira de motorista
  • fazer um intercâmbio sozinha
  • terminar a faculdade

sobre mim mesma

  • restaurar minha saúde mental
  • cuidar de mim (fisicamente e psicologicamente)
  • cuidar da minha pele
  • fazer exercícios?
  • restaurar minha fé
  • voltar a ler livros
  • fazer coisas que me deixam feliz (essa vai pra sempre né)
  • não deixar as coisas feitas pela metade!
  • parar de pensar no passado (o que passou, passou!)

estudos e faculdade

jul 8 2017 ∞
oct 4 2019 +
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"Livros não mudam o mundo, quem muda o mundo são as pessoas. Os livros mudam as pessoas."

i. vou ler

  • Stolen
  • Reviving Izabel
  • Iniciada
  • My Blood Approves
  • Confie em mim
  • Desaparecido para sempre
  • Caixa de pássaros
  • Um mais um
  • A garota que você deixou para trás
  • Todo dia
  • The lovers dictionary
  • A história secreta
  • Anna and the french kiss
  • O demonologista
  • Vivian contra o apocalipse
  • Lugares escuros
  • Objetos cortantes
aug 7 2017 ∞
jul 9 2018 +