• multivitamin
• folic acid (400mcg)
• b12 (1000mcg)
• d3 (50mcg/1000 iu)
• c (500 mg)
• omega 3/6/9
• beet root (1000 mg)
• bilberry (150 mg)

the old ways must die before the new ways can be born.

without discipline, your dreams will forever remain delusions.

• kleenex
• band-aid
• wet brush mini
• hand sanitizer
• tylenol
• ibuprofen
• hand lotion
• clean & clear oil absorbing facial blotting sheets
• wet ones
• scrunchie
• shout wipe & go instant stain remover
• chapstick
• ink pen

• kinder beauty box
• ipsy ✔
• barkbox
• therabox
• boxycharm

• I eat everything that nature voluntarily gives: fruits, vegetables, and the products of plants. But I ask you to spare me what animals are forced to surrender: meat, milk, eggs, and cheese.

• If it walked, hopped, swam, crawled, slithered, had eyes, a momma and a dad, don't eat it. — Forks Over Knives

• We've all been told that humans are carnivores, we're omnivore's, we're meat-eaters and we're supposed to be doing this. Are you aware that physiologically the human body is actually 100% herbivorous? We're plant-eaters. The length of our intestines are somewhere between 7 to 13 times the length of our torso. That's the same length of all herbivorous animal intestines on this planet. They're very long. But the length of the intestines on REAL meat-eaters (hyenas, coyotes, bears, tigers, and lions) only 3 to 6 times the length of their torso. They have a short inte...