• Shower (shampoo twice, use favorite soap)
  • Scalp massage
  • Breathing exercise or guided meditation
  • Stretch or take a walk
  • Big glass of water
  • Make a list
  • Listen to calming or motivating music
  • Call Tyler
  • Text my Mom
  • Listen to speeches on YouTube
  • Schedule therapy
  • Prescribed pharma
  • Prescribed medical cannabis
feb 5 2018 ∞
feb 13 2018 +
  • Alabama
  • Alaska
  • Arizona
  • Arkansas
  • ✔ California
  • ✔ Colorado
  • ✔ Connecticut
  • Delaware
  • ✔ Florida
  • ✔ Georgia
  • ✔ Hawaii
  • Idaho
  • ✔ Illinois
  • Indiana
  • Iowa
  • Kansas
  • ✔ Kentucky
  • Louisiana
  • ✔ Maine
  • Maryland
  • ✔ Massachusetts
feb 13 2018 ∞
feb 13 2018 +