- Shower (shampoo twice, use favorite soap) 
- Scalp massage 
- Breathing exercise or guided meditation 
- Stretch or take a walk 
- Big glass of water 
- Make a list 
- Listen to calming or motivating music 
- Call Tyler 
- Text my Mom 
- Listen to speeches on YouTube 
- Schedule therapy 
- Prescribed pharma 
- Prescribed medical cannabis 
         feb 5 2018 ∞
 feb 13 2018 +