Thursday, July 23 2026 ——————————————————————

I'm just not measuring food. I'm being reasonable. Stopping when I'm full, not doing anything too crazy—except my excessive consumption of Werther's candies. The tirzepatide is starting to do it's job.

I'm feeling good. I do have this weird welt on my left thigh. No clue what it's from. It's itchy but doesn't hurt. I'm going to be keeping an eye on it.

I also have been keeping track of my budget. I'll update it for this week's budget later. I'm below budget!

Tuesday, July 21 2026 ——————————————————————

I haven't been logging like I should. Or at all really. Not since Friday. I still weigh every day and I try to make good decisions. I don't know if I'm burnt out or just lazy since I am cooking everything and don't want to deal with measuring and...

I am working on paying off any debt that I have (a lot). In doing so I've decided that I need to get myself in check and use a budget. These are every single one of my purchases since I have gone cash only for the most part. Bills are not included as they are in their own account and are all autopay.

Coins are not really counted as they are kept in my coin holders and used as needed regardless of allocation. I do note purchases below and consider the amount with totals though.

July 11 to July 17, 2026 ——————————————————————

Weekly Budget: $165

Actual Used:

• Groceries - $85 ($35.74 left)
  • $49.26 @ Walmart

Here's how my weight is going. Please note that I weigh myself first thing in the morning after peeing. For the sake of record keeping ☆ & ★ will indicate I was menstruating with the white star representing spotting (prior to both usages, a star is simply to indicate mensturation and no differentiation between spotting or more flow).

On days that I took my peptides 💉 will be used and dosage noted. I took tirzepatide from 3/10/2025 to 01/28/2026. I took a break from peptides and started retatrutide on 4/27/2026 and stuck with it retatrutide until 06/16/2026. Tirzepatide is a better fit for me (no crazy GI issues) so I started back with it on 6/21/2026.

✓ Will indicate that I walked that day. I also recorded my scale's reported bodyfat % from 5/02 to 5/31/2026. I found it to be inaccurate and not useful for my data collection.

• 🗹360lb — 53.2BMI — Severe Obesity (Class 3 Obesity); starting weight; size 26/28
  • Started weight loss journey on March 3, 2025
    • 🗹 359
    • 🗹 358
    • 🗹 357
    • 🗹 356
    • 🗹 355
    • 🗹 354
    • 🗹 353
    • 🗹 352
    • 🗹 351
• 🗹 350lbs — 51.7BMI — Severe Obesity (Class 3 Obesity)
  • 🗹 349