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— playing:

  • apex legends ┊ season seventeen
    • rank [placeholder] : ☑ split 1 ☐ split 2
  • marvel snap ┊ season five   stats + notes

— indulging:

  • foreign crime series
  • marvel snap on the back porch
jan 3 2023 ∞
mar 20 2023 +
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— physical.

  • ⊠ transition to whole wheat/grain foods
  • ☐ eat more heart healthy meals
  • ☐ get cholesterol levels back to a healthy range (<200)
    • limit red & processed meats
    • avoid high fat dairy
    • avoid fried/fast food
    • avoid mass-produced baked goods
  • ☐ lose weight gradually & consciously
    • ⊠ 2.5/2.5 lb
    • ⊠ 5.0/5.0 lb
    • ⊠ 7.5/7.5 lb
    • ⊠ 10.0/10.0 lb
    • ☐ 11.4 / 12.5 lb
  • ☐ be active min. 3 days a week
    • ⊠ january (17/31)
jan 5 2023 ∞
mar 22 2023 +
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"to keep the body in good health is a duty … otherwise we shall not be able to keep the mind strong and clear.”

☆ = new week   ◌ = affected by cycle/health   ♦ = gym

— march.

  • 01 ┊ outdoor cycling, 42:10, 5.98 mi, 8.5 mpg avg speed
  • 02 ┊ back & biceps, 54 min / treadmill 3-3 10 min / stairmaster 10 min ♦
  • 03 ┊ walk, 58:11, 1.87 mi
  • 04rest
    • 6/3 active days
  • 05 ┊ triceps, chest & shoulders, 41 min / treadmill various 25 min ♦
  • 06rest, night shift
  • 07rest, night shift
  • 08 ┊ walk, 54:02, 1.82 mi
  • 09 ┊ walk, 51:38, 1.80 mi ◌
  • 10 ┊ legs, 30 min ◌
jan 5 2023 ∞
mar 22 2023 +
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january.

  • sugar cookie oat milk lattes, morning dew on bare feet, christmas cookie candle, freshly washed linen sheets, windy days, deep breaths & chest opening stretches, talking with birds, cold mornings, long walks with the pup, pride in gradually building a healthier lifestyle, mid-day naps, afternoon sun with temps in the 50s, showering before bed, feeling my body get stronger!, thanking my body for all i have put it through

february.

  • mini french vanilla lattes after a workout, late night walks, orange-lit canopies, weather you can wear anything in and be comfortable, thoughtful eye contact, the scent of sunlight lingering on my skin, late night showers, stopping for milkshakes on a walk
jan 3 2023 ∞
mar 2 2023 +
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↺ rewatch ┊ ☆ favored ┊ ✧ documentary ┊ ☽ foreign

currently watching.

  • the bachelor: season twenty-seven (ep. 1-9)
  • yellowjackets: season one (ep. 1-9)
  • are you the one: season nine (ep. 1)
  • titans: season one (ep. 1-6)
  • the last of us: season one (ep. 1-2)
  • entrapped: season one (ep. 1-3)

continuing from 2022.

  • peaky blinders: season six (ep. 1-5)
  • two sentence horror stories: season one (ep. 1-9)
  • cabinet of curiosities: season one (ep. 1-2)
  • bachelor in paradise: (ep. 1)

completed.

  • ☑ the woods: season one
  • ☑ dare me: season one
  • ☑ love is blind, after the alter: season three
  • ☑ moon knight: season one (ep. 3-6)
jan 3 2023 ∞
mar 21 2023 +
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goal: 12/30 — ☆ favored ┊ ☄ cinema ┊ ☽ foreign

january.

  • glass onion, a knives out mystery (2022)
  • the black phone (2022)
  • the menu (2022)
  • the feast (2021) ☆ ☽
  • barbarian (2022) ☆
  • kimi (2022)
  • we're all going to the world's fair (2021)

february.

  • searching (2018)
  • everything, everywhere, all at once (2022)
  • megan (2022)
  • men (2022)
  • knock at the cabin (2023)
jan 3 2023 ∞
feb 23 2023 +
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january.

  • 08 ┊ early dinner in jax ✓
  • 14 ┊ bubba in @ 1:40 p ✓
  • 15 ┊ the last of us (hbo) ✓
  • 18 ┊ are you the one? (paramount+) ✓
  • 23 ┊ the bachelor (hulu) ✓
  • 24 ┊ bubba out @ 10:50 a ✓
  • 26 ┊ teen wolf the movie ✓
  • 31 ┊ pay health care premium ✓

february.

  • 01 ┊ ivan's birthday ✓
  • 02 ┊ algs group stages @ 12:00 p ✓
  • 03 ┊ algs group stages @ 5:00 a ✓
  • 04 ┊ algs winners bracket @ 9:30 ✓
  • 05 ┊ algs finals @ 7:00 a ✓ the boys won !
  • 06 ┊ marvel snap new season ✓
  • 07 ┊ interview @ 1:00 p ✓
  • 10 ┊ you, season four pt. 1 ✓
  • 10 ┊ hogwarts legacy (ps5 - apr 4 ps4) ✓
jan 3 2023 ∞
mar 20 2023 +
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goal: 11/50

  • morbid ┊ episode 419: the unbelievable survival tale of juliane koepcke
  • gruesome ┊ the chicago ripper crew
  • morbid ┊ episode 415: theodore durrant "the demon in belfry" pt. 1
  • morbid ┊ episode 416: theodore durrant "the demon in belfry" pt. 2
  • out alive ┊ disaster on mt. rainier pt. 1
  • out alive ┊ disaster on mt. rainier pt. 2
  • out alive ┊ miracle on mt. hood pt. 1
  • out alive ┊ miracle on mt. hood pt. 2
  • rotten mango ┊ episode 235
  • against the odds ┊ crash in a volcano, climbing out | 2
  • morbid ┊ episode 441: the burger chef murders pt. 1
jan 3 2023 ∞
mar 20 2023 +
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goal: 0/5

jan 3 2023 ∞
mar 2 2023 +

i play too much, help.

current stats.

  • collection level ┊ 1,373
  • pools completed ┊ ⊠ 1 ⊠ 2 ☐ 3 ☐ 4 ☐ 5
  • pool lookout ┊ galactus, knull, mister negative, shuri

season six. (current)

  • highest rank ┊ 76 (vibranium)
  • current focus deck ┊ shehulk infinaut

season five.

  • highest rank ┊ 72 (vibranium)
  • current focus deck ┊ coulson / mystique + dino

season four.

  • highest rank ┊ 54 (platinum)
  • focus deck ┊ ongoing / boosters
  • ending collection level ┊ 402

combos to note.

feb 4 2023 ∞
mar 20 2023 +