— playing:

• apex legends ┊ season seventeen
  • rank [placeholder] : ☑ split 1 ☐ split 2
• marvel snap ┊ season five 　 stats + notes

— indulging:

• foreign crime series
• marvel snap on the back porch

— physical.

• ⊠ transition to whole wheat/grain foods
• ☐ eat more heart healthy meals
• ☐ get cholesterol levels back to a healthy range (<200)
  • limit red & processed meats
  • avoid high fat dairy
  • avoid fried/fast food
  • avoid mass-produced baked goods
• ☐ lose weight gradually & consciously
  • ⊠ 2.5/2.5 lb
  • ⊠ 5.0/5.0 lb
  • ⊠ 7.5/7.5 lb
  • ⊠ 10.0/10.0 lb
  • ☐ 11.4 / 12.5 lb
• ☐ be active min. 3 days a week
  • ⊠ january (17/31)

"to keep the body in good health is a duty … otherwise we shall not be able to keep the mind strong and clear.”

☆ = new week 　 ◌ = affected by cycle/health 　 ♦ = gym

— march.

• 01 ┊ outdoor cycling, 42:10, 5.98 mi, 8.5 mpg avg speed
• 02 ┊ back & biceps, 54 min / treadmill 3-3 10 min / stairmaster 10 min ♦
• 03 ┊ walk, 58:11, 1.87 mi
• 04 ┊ rest
  • ☆ 6/3 active days
• 05 ┊ triceps, chest & shoulders, 41 min / treadmill various 25 min ♦
• 06 ┊ rest, night shift
• 07 ┊ rest, night shift
• 08 ┊ walk, 54:02, 1.82 mi
• 09 ┊ walk, 51:38, 1.80 mi ◌
• 10 ┊ legs, 30 min ◌

— january.

• sugar cookie oat milk lattes, morning dew on bare feet, christmas cookie candle, freshly washed linen sheets, windy days, deep breaths & chest opening stretches, talking with birds, cold mornings, long walks with the pup, pride in gradually building a healthier lifestyle, mid-day naps, afternoon sun with temps in the 50s, showering before bed, feeling my body get stronger!, thanking my body for all i have put it through

— february.

• mini french vanilla lattes after a workout, late night walks, orange-lit canopies, weather you can wear anything in and be comfortable, thoughtful eye contact, the scent of sunlight lingering on my skin, late night showers, stopping for milkshakes on a walk

↺ rewatch ┊ ☆ favored ┊ ✧ documentary ┊ ☽ foreign

— currently watching.

• the bachelor: season twenty-seven (ep. 1-9) ☆
• yellowjackets: season one (ep. 1-9) ☆
• are you the one: season nine (ep. 1)
• titans: season one (ep. 1-6)
• the last of us: season one (ep. 1-2)
• entrapped: season one (ep. 1-3) ☽

— continuing from 2022.

• peaky blinders: season six (ep. 1-5) ☆
• two sentence horror stories: season one (ep. 1-9)
• cabinet of curiosities: season one (ep. 1-2)
• bachelor in paradise: (ep. 1)

— completed.

• ☑ the woods: season one ☽
• ☑ dare me: season one
• ☑ love is blind, after the alter: season three
• ☑ moon knight: season one (ep. 3-6)

goal: 12/30 — ☆ favored ┊ ☄ cinema ┊ ☽ foreign

— january.

• glass onion, a knives out mystery (2022)
• the black phone (2022)
• the menu (2022)
• the feast (2021) ☆ ☽
• barbarian (2022) ☆
• kimi (2022)
• we're all going to the world's fair (2021)

— february.

• searching (2018)
• everything, everywhere, all at once (2022)
• megan (2022)
• men (2022)
• knock at the cabin (2023)

— january.

• 08 ┊ early dinner in jax ✓
• 14 ┊ bubba in @ 1:40 p ✓
• 15 ┊ the last of us (hbo) ✓
• 18 ┊ are you the one? (paramount+) ✓
• 23 ┊ the bachelor (hulu) ✓
• 24 ┊ bubba out @ 10:50 a ✓
• 26 ┊ teen wolf the movie ✓
• 31 ┊ pay health care premium ✓

— february.

• 01 ┊ ivan's birthday ✓
• 02 ┊ algs group stages @ 12:00 p ✓
• 03 ┊ algs group stages @ 5:00 a ✓
• 04 ┊ algs winners bracket @ 9:30 ✓
• 05 ┊ algs finals @ 7:00 a ✓ the boys won !
• 06 ┊ marvel snap new season ✓
• 07 ┊ interview @ 1:00 p ✓
• 10 ┊ you, season four pt. 1 ✓
• 10 ┊ hogwarts legacy (ps5 - apr 4 ps4) ✓

goal: 11/50

• morbid ┊ episode 419: the unbelievable survival tale of juliane koepcke
• gruesome ┊ the chicago ripper crew
• morbid ┊ episode 415: theodore durrant "the demon in belfry" pt. 1
• morbid ┊ episode 416: theodore durrant "the demon in belfry" pt. 2
• out alive ┊ disaster on mt. rainier pt. 1
• out alive ┊ disaster on mt. rainier pt. 2
• out alive ┊ miracle on mt. hood pt. 1
• out alive ┊ miracle on mt. hood pt. 2
• rotten mango ┊ episode 235
• against the odds ┊ crash in a volcano, climbing out | 2
• morbid ┊ episode 441: the burger chef murders pt. 1

goal: 0/5

i play too much, help.

— current stats.

• collection level ┊ 1,373
• pools completed ┊ ⊠ 1 ⊠ 2 ☐ 3 ☐ 4 ☐ 5
• pool lookout ┊ galactus, knull, mister negative, shuri

— season six. (current)

• highest rank ┊ 76 (vibranium)
• current focus deck ┊ shehulk infinaut

— season five.

• highest rank ┊ 72 (vibranium)
• current focus deck ┊ coulson / mystique + dino

— season four.

• highest rank ┊ 54 (platinum)
• focus deck ┊ ongoing / boosters
• ending collection level ┊ 402

— combos to note.