• Go to the gym at least 4x per week
  • Eat more protein (tofu, seitan, beans, etc.)
  • Take vitamins EVERY SINGLE DAY!
  • Lose 17 pounds by February 1st (1.92 lbs per week)
  • TRY TO STICK TO THIS PLAN GODDAMMIT
dec 1 2007 ∞
dec 29 2007 +