⠀ ⠀ ⠀ WELLNESS CAFÉ

───── ⠀ 10/07

• coffee facts
• why vancouver loves coffee
• mindfulness — wikipedia
• headspace app
• how to practice mindfulness
• busy mindfulness
• mental health statistics
• stillmind
• finch

⠀ ⠀ ⠀ WELLNESS CAFÉ

───── ⠀ 09/17

• Dinesh, Tantri Keerthi, et al. “Effectiveness of Mindfulness-based Interventions on Well-being and Work-related Stress in the Financial Sector: A Systematic Review and Meta-analysis Protocol.” Systematic Reviews , vol. 11, no. 1, Apr. 2022, p. 79, doi:10.1186/s13643-022-01956-x.
• Brown, Kirk Warren, and Richard M. Ryan. “The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-being.” Journal of Personality and Social Psychology , vol. 84, no. 4, Jan. 2003, pp. 822–48, doi:10.1037/0022-3514.84.4.822.
• Orth, Ulrich R., and Keven Malkewitz. “Holistic Package Design and Consumer Brand Impressions.” Journal of Marketing , vol. 72, no. 3, Apr. 2008, pp. 64–81, doi:10.1509/jmkg.72.3.64.

⠀ ⠀ ⠀ WHERE I'M AT – last accessed : [ 10/08/26 ]

───── ⠀ current plan

• round out the idea with wellness cafe
• some more research on mindfulness in the (societal) wild?

───── ⠀ goals

• start to work on my process book
• make realistic deadlines and research goals for myself
• start to look for professionals to interview

⠀ ⠀ ⠀ WELLNESS CAFÉ

───── ⠀ 09/17

• Hossain, Mohammad B., et al. Herbs, Spices and Medicinal Plants: Processing, Health Benefits and Safety . John Wiley and Sons, 2020.
• Gbadamosi, Ayantunji, and Vladan Kuzmanović. Auto-Psychology, Psychological Marketing, Well-Being, and the Workplace: Implications for Theory and Practice. Springer Nature, 2026.
• Shapiro, Shauna L., and Linda E. Carlson. The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions . American Psychological Association (APA), 2009.

today we showed off our project proposal to our friends, and soon i'll be meeting with chris to discuss things.

• mai let me in on another cafe-wellness studio type thing. she sent me pictures. ill have to check it out
• speaking of which most of my researching will be going to different cafes and seeing what theyve got probably.
• consider mothers, consider families as a non-primary touchpoint.
• they like my simple lineart and graphic style.

here's my conversation with chris.

• sounds like he liked the directions i was going in, both the visual branding system and the physical space he thought i could play around with and make some good st...

⠀ ⠀ ⠀ WELLNESS CAFÉ

───── ⠀ 09/17

• headspace app
  • “Mental Wellness App: Meditation and Sleep - Headspace.” Headspace , www.headspace.com/app.
• mindfulness exercises
  • “Mindfulness Exercises.” Mayo Clinic , 20 Jan. 2026, www.mayoclinic.org/tests-procedures/meditation/in-depth/mindfulness-exercises/art-20046356.
• holistic construction + design
  • “Holistic Building Design Consulting , Healthy Construction,  Eco Landscaping, Holistic Drafter, Regenerative Design — STRUCTURE SCRIBE.” STRUCTURE SCRIBE , www.structurescribe.com/drafting-and-building-illustration-model-services.