💤 mewlies

💤 kopanda

💤 gibi

💤 diddly

💤 sleepgirl

💤 aku

💤

creative

• origami
• painting
• photography
• candle making
• pottery
• blogging
• knitting
• crochet
• jewelry making
• needle felting
• collage / scrapbooking
• rug making
• baking

physical / outside

• cycling
• compost
• gardening
• tennis
• yoga

• 𖹭
• ᡴꪫ
• ❤︎
• ও
• ᥫ᭡
• ❥
• ᰔ
• ᡣ𐭩

• 𐙚
• ꣑୧
• ᧔o᧓
• ౨ৎ
• ୨ৎ
• 𓂃۶ৎ
• ୨୧

𖹭 about me page

𖹭 tea collection

𖹭 celebrity crushes (specifically andrew garfield)

𖹭 birthday list

𖹭 letter to my future self

𖹭 playlists (triphop & french touch mainly)

𖹭 acts of kindness

𖹭 books i've read

𖹭𖹭𖹭𖹭𖹭

• the shortest war in history was the anglo-zanzibar war, lasting 38 minutes.
• and the largest war in history was the 335 years war. no battles fought.
• number 73 satisfies "mirror" and "product" properties and it's known as "sheldon prime".
• there are more possible ways to arrange a deck of 52 cards than there are atoms on earth.

mouth

• brush your teeth, tongue and all around your mouth twice a day. use a toothpaste that contains fluoride.
• drink plenty of water and limit sugary drinks.
• eat nutritious foods and consume processed foods in moderation.
• floss between your teeth once a day.
• replace your toothbrush every 3 to 4 months or sooner if needed. a worn-out toothbrush will not clean your teeth as well. if you use an electric toothbrush, change heads every 3 to 4 months as well.
• do not smoke.

lips

• brush your lips. an old toothbrush, or a cloth is perfect for this job. Simply brush the lips in small circles, removing old skin and getting them smooth and soft.

rest and replenish

• prioritize sleep: 7-9 hours of rest each night.
• take breaks: allow regular mental and physical breaks during the day.
• limit screen time and step away from social media/work tasks.

reconnect your purpose

• reflect: remember why you started and what you enjoy.
• realign goals: set realistic goals that match your current capacity.

focus on self care

• light exercise: walk, stretch or do yoga to relieve tension.
• healthy eating: choose meals that energize and restore you.
• practice meditation, deep breathing or journaling to reduce stress.

slowly reintroduce productivity

• stop negotiating with yourself : if you wait until you "feel like it", you'll never do it. set the task and get it done, no debate.
• start with the hardest task : knock out the toughest thing first. the rest of the day will feel way easier.
• use the 5-minute rule : tell yourself you'll just do 5 minutes. most of the time, you'll keep going once you start.
• cut out distractions : put your phone on do not disturb, mute notifications, and set a timer to focus.
• make a to-do list (but keep it short) : don't overwhelm yourself. list 3 priority tasks for the day and tackle them first.
• set deadlines (even for small tasks) : if there's no deadline, it'll never feel urgent. give yourself a time limit to finish.
• create a reward system : treat yourself after finishing a task. a little motivation goes a long way.
• break it down : big tasks feel overwhelming. chop them into smaller steps so it's easier to start.

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