When something is too easy, your brain doesn’t get enough stimulation to start or sustain action—so it seeks novelty instead and you procrastinate. You can:

• set a countdown timer / time constraints
• make someone a accountability partner
• a public commitment
• audio/sounds to lock in

----------

You’re not lazy. You’re understimulated.

Once you deliberately add challenge, stakes, or novelty, procrastination usually disappears.

have fun be a child, no goals or objectives - just...child's play!

• play the free doggy steam game
• pokemon pikachu - water team yee!

bi yearly sales in Feb and Sept

• Marmot
• Patagonia
• The North Face
• Rei
• Columbia

---

• Eddie Bauer
• Arcteryx - not on sale
• Mountain Hardwear
• Helly Hansen

• apple roses
• bear oatmeal cookies

---- PACKAGES:

• as of 5.8.24: option #5 of how special y...

• look for parenting style questionaries with bf
• Fixing shoulder & posture slouch to fix

--------------

• I want to tell my future kids your story before you leave so just happy moments

What are the good memories from your childhood? (Cooked for us without complaining, took me to college classes during the summer, )

I only remember the bad

• How to deal with distractions from kids while working from home & etc (studying )

---------- don't wrap your identiy as a mom. don't give up your freedom, don't give up your job, don't give up your title

• milanotes
• soundcloud
• mentor notes
• j.y. cult
• https://www.reddit.com/r/Filmmakers/ (my guilty pleasure ♡ )

-----------

• sales enablement team project
• interview practice

• i don't like clay or pottery or making clay items

it will set you up for failure if you think you need to have consistent wins daily. Life is unpredictable. You can't be precise with your desires.

all your progress, momentum will exist here

• ✔ I took that drive 🔥 in me to work out. To study. I owe it to my supporters here to keep going. I̲ ̲o̲w̲e̲ ̲i̲t̲ ̲t̲o̲ ̲m̲y̲s̲e̲l̲f̲.̲

this external source will give you a birdeye's view ; external source will show you how AWESOME you are

u r consistent - you are becoming a better version of yourself than yesterday

• ✔ you can reflect on this Win Diary after a month's worth of work and receive a really gratifying feeling (like WOW Emi. u did amazing!! )

Climbing mountains will teach you patience, persistence and gratitude

Mountain climbing can be physically and mentally exhausting. But when you reach the top, any roadblocks or struggles you may have had along the way fade and make room for a deep sense of accomplishment. It reminds you to take life one piece and a time and celebrate the peaks whenever you can.

• ✔ made this listography as my Wins Diary || Mood: happy
• ✔ watched American History X again so now my tattoo desire went from "173" to "X"
• ✔ Cleaned up discord servers! YAYY
• ✔ Cleaned up social media accounts (now I only have SoundCloud and s̶e̶c̶r̶e̶t̶ p̶l̶e̶a̶s̶u̶r̶e̶ T̶w̶i̶t̶t̶e̶r̶)
• ✔ Played doggy steam game #stressrelieving... [x3]
• ✔ stick with a routine of library visit(s) ...

• told g.k I'll finish my master's at Harvard
• see above
• told k.w. that i started freelancing as a designer!
• told j.l. & d.g. that I plan to quit my current job 'soon'
• told various ppl but mostly t.c. that i found my FOREVER hobby 💍⛓🔨

• Birkin guide
• use diluted hydrogen peroxide
• germinatination - check Remember the milk for tag "gardening" too
• https://www.thespruce.com/gardening-hack...

• 10.3.23 - mopped the floor
• 10.19.23 - clean & wash the Bobby
• 10.24.23 - mopped the floor again
• 11.28.23 - mopped the floor
• 01.05.24 - mopped the floor
• 02.09.24 - mopped the floor
• Please call 855-200-2705 for further assistance. -- Progressive Car Insurance, wtf
• 5.22.24 - mopped the floor

---

• https://dailyburn.com/life/health/meal-p...

• nov 13 (monday) -- updated my kindle with NYT and WSJ articles
• nov 23 (thurs) -- update kindle
• nov 28 (tuesday) & 30 -- update kindle
• dec 10 -- update kindle
• dec 26 -- update kindle
• jan 4 -- update kindle
• feb 14 -- update kindle

• ✔ obtain a new persona on ety
• loss: drank tea while shopping. Next time: buy a smoothie over tea #badsleep #lessproductivity
• I want this next

• sweep every week on Thursdays
• rake leaves every Mon or Tues

now that my mind is clutter free, all negative emotions tied to work or memories, are amplified(!) so I play NBA in the background wow. i have such a Rich mindset ♡

• figure out protein breakfast food that I can eat daily tips: "what is a good morning comfort fo...

- dessert mini glass cups - wtf hair loss??

• connect with Addeco

---- news sites:

• NYT
• WSJ
• Morningstar
• Career Contessa . . .

• Career Capital — become so good at something so rare and valuable
• How to deal with ambiguity or unknown as a planner

• speech therapy consultation
• go through LinkedIn newsletters.. / get rid of subscribed ads & news
• why work "emergencies" aren't important ...