• fishing game for
• hidden object game for
• jewelry making // puzzles

^ why do i stop these.

• sticker painting
• the sun

humans love novelty and we live in a dopamine-driven world. to not build a tolerance, indulge in things sporadically so that the novelty does not fade.

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DON'T LET TOLERANCE BUILD UP.

• if we think a task is too difficult for us, we feel overwhelmed, stressed, anxious. If it is too easy for us, however, we get bored, are demotivated, sluggish and frustrated.

• I want direction. (It is easy to feel down when I feel aimless.) #purposeless
• be careful of what you give Power of Purpose. for ex. video games should not give you purpose.

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• set aside time for worry, time for gaming, time for tarot cards, or time for social media :)
• if you reward yourself after not doing the work, are you really achieving anything? you are congratulating low efforts. we applaud for medium effort. just TRY.

• https://www.artofaccomplishment.com/podc...
• deep dive with abi adaal or chess on my phone

• i got bored of etsy because.. i don't like or need anything externally (it is what I need to focus in myself to get things right) I lack things INTERNALLY
• YouTube is bedrotting
• only work on relevant items via YouTube - the videos stick better (also make notes)

• playing mmorpgs gives me purpose so like...if i get bored in a game, i will seek challenging games so i should stop.

I need to curate my reality. #lifestyle

• i like the farming in mmos - it slows down my brain. not a workaholic anymore!
• burst of happiness when i talk to people i love, wow. i feel..so content and excited!
• rewarding myself with social media @4pm for a job well done

• Rumie
• LinkedIn

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• join a makeup skincare community for support

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https://www.glitter.io/

• ? https://trailhead.salesforce.com/today (worthless..)

• crosstitch (eye break)
• animal crossing

• being busy and doing productive things(YouTube) on your breaks is NOT a break. --reset the mind--

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• 2 days of chores & speed = 1 hour of resting head and brain (painting doesn’t work. Paint by number doesn’t work);; Walking around cleaning(?) helps. Walking / movement helps to clear head

https://goblin.tools/

& how to make deadlines for myself https://goblin.tools/Estimator

• https://www.reddit.com/r/productivity/co...
• https://www.reddit.com/r/freelance/comme...
• make deadlines so you are free to do whatever you want later :)

🚀 if sad about life, then have fun playing sims 4 (laughter) for 2-3 days or just plain video games

• writing stories
• spending time alone in an isolated area.
• *Painting or Drawing**: Explore your artistic side with watercolors, acrylics, or sketching. (draw memes)
• *Magic Tricks
• life is chaos; you can't plan around free time & you cannot burden yourself with being responsible "24/7"
• just a max of 2-3 fun nights for me to get me back to equilibrium
• In order to be productive in your life you need a balance. If you want to be more successful you need to take that time to yourself in order to decompress. If not you will be burnout and become more stressed and be less productive.

• i move too fast. i neeed moments of rest / peaceful meditation.
• if bored, play lo fi music for study (in the morning works) https://www.youtube.com/watch?v=VDuFYROX...

• don't do after lunch... sluggish.
• 9.9.24- I became a champ in TWF server <333 after 104 days!

• what triggers you, teaches you-- why is there a red hot button inside of you?
• 1
• if bored, play lo fi music for study (in the morning works)

• the ceiling to break (in life) are your limitations-- these are your weaknesses. Can you address them with honest accountability? Once you do, you will turn those weaknesses into 'strengths.'

• you skip meals
• you scarf down food while watching netflix
• you're not hanging out with friends
• you have become jaded
• your day off is actually not a day off- you're working on something else
• you go on social media more than usual
• you don't feel you did enough for the day

hobbies

• go fishing
• seeing ocean life (i loveee the ocean)
• being in the sun,on the patio (sipping tea)

---- slow living is being Present and seeing all the details on items/people near you.

• The 2-Hour Job Search book
• how to interview SOARINGme book
• every humble start is tough. it is intimidating and overwhelming? Guess what? it's all new to you, that's why! After some time, you will be face with mistakes and being hard on yourself. Well, keep at it! It will feel familiar over time. :) Then everything will feel easy with habits&TIME!!

• what is your narrative?
• ADPlist mentors

• make someone your acccountability - stress is good to finish waht you need to do or else, dillydallying uses too much resources that could be done for something else.

• replace this text with your list
• I’ve Hired Hundreds of People, Here’...

• hubspot- sales enablement
• harvard unversity- cybersecurity
• udemy
• LinkedinLearning
• master's in Learning Design and Technology
• https://www.theforage.com/