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— morning

  • wake & out of bed by 7 a.m.
  • drink electrolytes
  • walk or exercise
  • journal

— midday

  • stretch break
  • lunch
  • meditation/nsdr
  • walk (weather permitting)

— evening

  • walk or exercise
  • drink electrolytes
  • read with a cup of tea
  • lights out by 10 p.m.
jan 1 2024 ∞
mar 12 2024 +