— morning
- wake & out of bed by 7 a.m.
- drink electrolytes
- walk or exercise
- journal
— midday
- stretch break
- lunch
- meditation/nsdr
- walk (weather permitting)
— evening
- walk or exercise
- drink electrolytes
- read with a cup of tea
- lights out by 10 p.m.
jan 1 2024 ∞
mar 12 2024 +