vision board

this year's color: yellow

reflection on 2026

• what am I proud of?
• what am I grateful for?
• what are some lessons that I learned - about myself, about others, about the world this year?
• what do I need to release this year?
• affirmations

h e a l t h

• workout 5 times a week (calisthenics, power pilates, running, yoga)
• sleep early (10:30 at the latest)
• eat more intuitively
  • supplement more (probiotics, omega 3, creatine, collagen, protein)
• visit all of my doctors

t r i g g e r l i s t

physical health

• meal planning/prepping
• plan exercising routine
• bi-monthly spa/massage day

mental health/emotions

• schedule a date with myself at home
• journal your overall moods
• journal about something you’re struggling to cope with
• journal about any anxieties or stress about the future
• do 2 self love activities

spirituality

• plan days to meditate

hobbies

• read 10-20 pages a day of book of the month

spring

• garden
• have a picnic
• ride bikes
• fly a kite
• read outdoors
• decorate
• cook spring recipes
• make/play a spring playlist
• press flowers
• drink insane amounts of tea
• visit a green house
• visit parks
• play with bubbles
• make a fort

summer

• read summer themed books
• go to a body of water (beach, river, pool)
• eat snowcones

• set purpose of the month
• budget
• manifestations
• plan dates w/ jude, f&f
• date w/ myself
• connect with nature
• go to a new place (cafe or restaurant)
• book journal entries
• add quotes from books read
• monthly review w/ jude

soobin

• ✔ minisode 1 blue hour - a ver
• ✔ minisode 1 blue hour - ar ver
• minisode 1 blue hour - vr ver
• ✔ tcc 1 fight or escape - escape together ver
• ✔ tnc temptation - daydream ver
• tnc temptation - nightmare ver
• tnc temptation - farewell ver
• ✔ tnc temptation - lullaby ver
• ✔ tnc freefall - reality ver 1
• tnc freefall - reality ver 2
• ✔ tnc freefall - melancholy ver 1
• ✔ tnc freefall - gravity ver
• ✔ tnc freefall - clarity ver
• tsc sanctuary - lover ver
• ✔ tsc together - awake ver
• ✔ chikai - tower records

yeonjun

albums to listen:

• ✔ ego death at a bacherlorette party by hayley willians

acts of service

• check something off your to-do list
• declutter or clean your space
• donate to a cause you believe in
• schedule a self-care day
• get creative

physical touch

• dry brush your skin
• give your scalp a massage
• give yourself a massage, or book one for yourself
• get pedicure
• schedule a hair or nail appointment
• shave
• exfoliate
• pleasure yourself

words of affirmation

• gratitude journal
• use affirmations for a whole week

• praline
• ✔ matcha choco
• ✔ alterno cafe
• ✔ ⁠storia caffé
• ✔ dos cafe
• ✔ agape
• ✔ opera
• le croissant dore
• la campagna
• lalinda
• ✔ affogato
• acasa
• ⁠la floristería
• cafe lupulos
• colaito
• zona crepes
• pain de sucre
• noah de bari
• baba & co
• cookies for you

• okazu
• cantin
• ✔ central gastronomica
• dhama
• il caminetto
• casa tuvá
• vitello
• asian market
• distrito taco
• gastronomía mexicana
• trattoria angiolino
• detroit pizza
• petit comite
• giulia
• san marzano
• geraldinos trattoria
• dolce italia
• the crime
• andale
• ✔ caruso
• santino

grounding exercise

• 5 things you can see around you
• 4 things you can touch or feel
• 3 distinct sounds you can hear
• 2 things you can smell
• 1 thing you can taste

breathing exercise

• inhale through the nose for 4 seconds, hold for 4 seconds, exhale through the mouth for 4 seconds, hold for 4 seconds. repeat 3-5 times

• cooking delicious meals
• live concerts
• growing plants
• reading sapphic romance (that's not too cheesy)
• giving meaningful gifts
• seeing people laugh at my jokes
• birds
• cats
• when girls personalize their stuff
• middle age women who don't care about other people's opinion

i read...

• blonotes by tablo
• a gentle reminder by bianca sparacino
• harry potter and the sorcerers stone

i play...

• stardew valley
• hollow knight
• mario 64
• skyrim

i watch...

• harry potter
• mean girls
• pride & prejudice
• friends
• sakura card captor

i eat...

• noodles (ramen, chapagetti)
• lavender tea