• dedicate myself towards the level 4 therapeutic diploma, which begins next week
• read regularly to develop more knowledge and awareness
• keep a routine and make sure i get all of my daily tasks done alongside studying and work

feeling slight ennui as rerouting into a different line of work. ideas from careers wales as follows:

i am social, creative, and conventional.

- *author* 81% - *adult guidance worker* 81% - lexicographer 81% - information scientist 79% - production planner 78% - careers adviser 77% - project manager 77% - social researcher 77% - hr business partner 76% - market research analyst/executive 76% - service delivery manager 76% - advice centre worker 75% - bid writer 75% - editorial assistant 75% - technical author 75% - brand manager 74% - computer games writer 74% - field interviewer 74% - historian 74% - life of business coach 74% - contracts manager 73% - film or tv director 73% - librarian / library assistant 73% - project engineer 73% - administrative officer in the civil service 72% - *assistant psychologist* 72% - copywriter 72% - homelessness prevention officer 72% ...

education:

• apply for masters in leeds
• apply for student finance
• apply for counselling course / PLA account

admin:

• learn to drive
• save for car

timeline:

• january (apply)
• february (pass theory, counselling course)
• march (spring cleaning)
• april(pass practical)
• may (buy car, initiate rolling contract)
• june (pass counselling course)
• july (move out + move in)
• august (obtain job)
• september (masters begins)

46 g/day* Fluids (Including plain water, milk and other drinks) 2.1 L/day** Fibre 25 g/day** Vitamin A 700 μg/day of retinol equivalents Thiamin 1.1 mg/day* Riboflavin 1.1 mg/day* Niacin 14 mg/day of niacin equivalents Vitamin B6 1.3 mg/day* Vitamin B12 2.4 μg/day* Folate 400 μg/day as dietary folate equivalents Vitamin C 45 mg/day* Calcium 1000 mg/day* Iodine 150 μg/day* Iron 18 mg/day* Magnesium 310 mg/day* Potassium 2800 mg/day* Sodium 460-920 mg/day* Zinc 8 mg/day*

GOOD MATCH Mental health nurse Next slideCurrent slideInactive slideInactive slide OVERVIEW Your role is to promote and support a person’s recovery, helping them live independent and fulfilling...

TRAINING Entry requirements for adult nursing degrees and nursing degree apprenticeships are set by the individual universities and...

PAY AND CONDITIONS Mental health nurses in the NHS will usually work standard hours of 37.5 per week and will start at band 5 of Agenda for...

READ MOREABOUT MENTAL HEALTH NURSE

GOOD MATCH Public health nurse Next slideCurrent slideInactive slideInactive slide OVERVIEW Public health nurses are qualified and registered nurses or midwives who have then chosen to gain experience or...

TRAINING Only trained and registered nurses can apply for a role as a public healt...

• find a steady job and stay in it
• ascertain a mortgage after 6 months of staying in job
• learn how to drive ✓
• save enough money in order to purchase a car ✓
• get braces

it appears that all actions are able to be achieved from the action of obtaining a steady job and wage.

Kitchen essentials

• Kettle ✓
• Coffee and tea ✓
• Plates✓, mugs✓ and cutlery ✓
• White goods e.g. fridge✓, freezer, oven✓ washing machine✓.
• Cooking equipment. Things like frying pans✓, saucepans ✓ , oven dishes✓, sieves✓, baking trays✓ and chopping boards ✓
• Kitchen utensils. Some things to think about are: spoons✓ knives and spatulas✓ measuring jugs, cheese grater✓, baking tools, tin/bottle openers✓, scissors✓ and egg timers.
• Countertop equipment. Things like microwaves, mixers, toasters✓, drying racks, slow cookers, grills and blenders✓.
• Cleaning supplies. Things like fairy liquid✓, washing up sponges,✓ scouring pads✓, kitchen roll/reusable cloths,✓ s...

• sleep
• nutrition
• exercise
• grounding
• sunlight
• breathwork
• meditation
• knowledge
• finances
• kindness

<3

april 2020.

notes on recovery

• HALT. what am i not doing that i should be doing?
• "the fork in the road is earlier than you think".
• drinktakedrugspornsexfood = "void"
• 1. admit problem, 2. believe it's possible to change, 3. on my own i'll fuck it up so call someone else
• the time will come. in moments of clarity, make a map so that you know to do something else. tell someone BEFORE you do the thing.
• "it won't make you feel better, really". "i know it's going to make me feel worse"
• productively worry - pick one news source, limit intrusions/pop ups. what is happening locally?
• sunlight, greenery, use space meaningfull...

• chest, core and hips
• 40 crunches
• 60 squats
• 40 sit ups
• 60 glute bridges
• 10 flutter kicks, x6
• 60 donkey kicks, each side
• 30 lunges, each side
• 60s wallsit x 2
• 30 lying leg lifts, each side
• 30 romanian dead lifts
• 30s plank
• 20 high knees
• 10 push ups x2
• 30 lying down chest extension
• 15 leg raises x 2

MON

• work 9-6pm

TUES

• work 9-6pm

WED

• level 4 diploma 12.30-4.30

THURS

• work 9-6pm / day off
• weekly shop 7pm

FRI

• work 9-6pm

SAT

• work 9-2pm / day off

SUN

• nature and rest day

i am currently working full-time as a medicine counter assistant in a small, busy community pharmacy. on my days off i complete coursework for my level 3 counselling studies course, and occasionally do some work for my MCA course which pays overtime. on dry evenings in summertime i do bat surveys, usually on weeknights. i sell items on vinted and declutter regularly. i am saving as much as i can. instead of panicking about the increased cost of living, i am making more money.

• the compassionate mind
• introduction to counselling and psychotherapy - mcleod, 2019
• person-centred counselling in action -mearnes & thorn, 2013 ✓
• the handbook of pluralistic counselling and psychotherapy - cooper & dryden, 2015
• reflective writing in counselling
• on becoming a person - carl rogers
• the resilient practitioner - skovholt
• systemic theory and attachment narratives - dallos & vetere
• attachment processes in couple and family therapy
• learning to counsel - stewart & sutton

• breakfast
  • scrambled egg + toast (20g protein)
  • oatmeal + fruits + protein powder (40g protein)
• lunch
  • packed lunch (sandwich, mixed nuts, fruits)
  • avocado salad

dinner

• black bean burgers

snacks

• meal prep:
  • baked oatmeal cups
  • granola bars
  • protein squares

herein lies a ridiculous list of things to do by the end of the summer.

• organise next education step
  • hire graduation gown/attend graduation
  • apply for Masters - Health, Mental Health and Wellbeing (part time, 2yrs) £5950
  • apply for student finance for Msc £18,430
  • apply for James P bursary £5000
  • apply for STEMM bursary £2000
• finish university assignments:
  • dissertation
  • calm essay
  • tamh portfolio
  • research proposal
• complete uwe proud award
• move out/move in
• level 3 counselling course online
• ongoing volunteer shifts (take on feedbac...

• english literature / creative writing:
• education
• nutrition
• health and wellbeing

Notebooks, Planners, etc.

• a5 bullet journal (daily activities, planning, goals)
• a6 sketchbook (art)
• a5 moth journal (manifestations, goals)
• a5 kraft square dot journal (poetry)
• a5 celestial journal (book of shadows)
• a5 my rants journal (for rants/jotting down)
• a5 old journal (kept mostly for memories)
• a5 lilac notebook (recipes, ideas)
• a5 black unlined notebook (writing)

stop buying:

• takeaways, take out coffees, etc
• makeup and skincare!
• home decor
• fast fashion
• alcohol (cocktails)
• unnecessary transport
• stationery

cut down on:

• plant milk
• expensive snacks
• travelling
• branded foods

finance goals:

• home
• retirement
• emergency fund
• car
• tattoos

palette

• soft autumn (warm, deep, soft, muted) - yellow, orange, browns
• neutrals: black or navy, white or beige or cream, brown or grey
• colour: 5 tones (hue, tone, chroma)
• prints!
• generate palette and print off to shop with

-capsule wardrobe?

• simple and clean designs
• solid colours over prints (better quality)
• combine and layer with other pieces
• looser fit is better than a skintight fit
• spend more on basics (core pieces that you wear daily)
• stick to your colour palette and your style

• 1. provisional license (lasts for 10 years): take ID photo, get proof of address for last 3 years, apply, receive license ✓
• 2. driving lessons (takes on average ~44 hours to learn, with an extra 22 hours private practice. 2 hours for every year over 17 = 54 hours + 22 hours. £25-30 per hour, 2-4 hours weekly, total £1650 for lessons without private practice fuel costs) (free assessment lessons, discounted lessons, buying lessons in bulk. make sure you get a progress record and a driver with a green license)
• 3. practice theory materials (50 mcq: highway code, traffic sign knowledge, essential driving skills - must get 43+ to pass. hazard perception test: 14 video clips, 75 points available - must get 44+ to pass)
• 4. take theory test (costs £23, lasts fo...

• start being aware of positive, supportive things you can already depend on. things that make you feel protected, happy, good... (my friends, family, dogs)
• desensitise your amygdala
  • behave as though you are not under threat, not anxious
  • use new thinking (but don't force thoughts to go away)
  • unlearn "negativity bias" and develop "positivity bias"
• stimulate your vagus nerve
  • exercise
  • positive social relationships (thinking compassionately about others, positive statements)
  • cold exposure (drinking ice cold water, cold showers)
  • gargling (until tearing up occurs)

DVDS

• Fame
• About Time
• Doctor Who
• Glee
• Serenity
• Enchanted
• The Princess Bride
• Corpse Bride
• Horrible Bosses
• Alice in Wonderland
• Clueless
• Year One
• Stardust
• Scott Pilgrim vs The World
• Little Women
• The Secret Garden
• Hocus Pocus
• Coraline
• Sweeney Todd
• Peter Pan

suzuki ignis 2006 </https://www.autotrader.co.uk/car-details/202408062607110?sort=price-asc&advertising-location=at_cars&make=Suzuki&page=4&postcode=LL163NG&price-from=500&price-to=2000&year-to=2024&fromsra> here </>

develop an exciting, fulfilling vision - without an adequate vision, it isn't possible to see whether you are on track and making progress. if everything went your way and you managed to find the discipline necessary, where would you ideally like to be a year from now?

• complete L2 counselling skills ✓
• read more books ✓
• keep organised
• set goals and work towards them
• get braces
• learn to drive ✓
• exercise

skincare routine.

• cleanse: lacura moisturising face wash, 99p (dupe of simple face wash, £2.49)
• tone: lacura healthy glow rose toner, £2.99 (dupe of pixi glow
• serum:
• moisturiser: lacura Q10 day cream spf 20, £1.49 (dupe of nivea q10 day cream
• sunscreen: altruist spf 50 100ml £4.75

pm.

• miscellar water:
• cleanse: lacura face wash
• tone: lacura healthy rose toner 250ml £2.99
• serum: dermatica retinol + niacinamide + azelaic acid serum, £24
• moisturiser: cerave moisturising lotion 473ml £11

hair routine.

wash days: monday, wednesday, saturday pr...

for someone like me, who is organised/emotionally sensitive/introverted/independent.

• caregiver for home of developmentally disabled adults
• barista (if in small area, goes too quickly to think deeply)
• delivery driver (when driving)
• UX designer (need a portfolio, to go to vocational school, but then wfh)
• housekeeper (small level of interaction, organising)
• fundraising or marketing communications associate (pretty lowkey apparently)
• cleaner for disabled clients

● Is able to use his/her talents, abilities, and energy effectively and productively. ● Enjoys challenges; takes pleasure in accomplishing things. ● Is capable of sustaining a meaningful love relationship characterized by genuine intimacy and caring. ● Finds meaning in belonging and contributing to a larger community (e.g., organization, church, neighborhood). ● Is able to find meaning and fulfillment in guiding, mentoring, or nurturing others. ● Is empathic; is sensitive and responsive to other people’s needs and feelings. ● Is able to assert him/herself effectively and appropriately when necessary. ● Appreciates and responds to humor. ● Is capable of hearing information that is emotionally threatening (i.e., that challenges cherished beliefs, perceptions, and self-perceptions) and can use and benefit from it. ● Appears to have come to terms with painful experiences ...

• dresses
  • tartan dress
  • red polka dress
  • green polka dress
  • red knit dress
  • long sleeve green polo dress
  • striped jumpsuit
  • black long sleeve mesh dress
  • green midi dress
• tops
  • black turtleneck
  • white crop blouse
  • beige frog t shirt
  • green lace vest
  • brown vest
  • black plain t shirt
  • black ampersand t shirt
  • black heartsoul t shirt
  • brown long sleeve waffle top

• yoga daily
• read daily
• weights every other day
• walk 3x a week
• eat 3x day
• vits every day
• meditate daily
• art, music, guitar, tarot, writing, dancing, singing
• calling friends and family
• shower bath daily
• laundry every week/bedding every 2/3 weeks
• face mask 2x weekly

car ideas:

• ford ka
• nissan micra
• hyundai i10

car tips:

• audi no good, maybe siat ibiza
• skoda - city go
• fiat - 500, panda 4x4, corsa, highluxe
• peugeot - 205 is smol
• VW: little cars - golf, beetle, cabriolet
• renault - cactus (not 3)
• kia - korean skodas
• alpha romeo - 1.2l + under, small engine
• mini - cooper (after 1995, or not before 1980s for vintage)
• bmw, subaru, buffalo - too expensive!

looking for a car

• 1 - 1.4 litre engine

Grocery List.

• fruit: apples, bananas, satsumas, blueberries, raspberries
• vegetables: carrots, peppers, tomatoes, onions, garlic, spinach, kale, broccoli, mushrooms, peas, potatoes, sweet potatoes
• beans etc: chia seeds, sunflower seeds, pumpkin seeds, linseed, almonds, sesame seeds, hemp seeds; kidney beans, chickpeas, haricot beans, butter beans, baked beans; lentils; cashew nuts, peanuts, brazil nuts
• grains: wholewheat bread, oats, quinoa, brown rice
• treats: dark chocolate
• dairy alternatives: cheeze, plant milk (oat unsweetened)

cupboard staples: tofu, falafel, hummus, olives, coconut milk, soy sauce, dandelion vegan honey, herbal teas and spices: ginger, parsley, sage, thyme, rosemary: cha...

cycle:

• 1-15 days follicular phase (higher estrogen, lower progesterone & testosterone)
  • 1-7th day: menstruation, tender. Waning Crescent, New Moon
  • pumpkin & flax seeds absorb excess estrogen
  • tender, moisturise and steam
  • 8-15th day: highest pain threshold, exfoliate and hair removal
  • Waxing Crescent, First Quarter
• 16-28 days luteal phase (higher progesterone & testosterone, low estrogen)
  • 16-23rd day: pms symptoms! Waxing Gibbous, Full Moon
  • sesame & sunflower seeds increase progesterone
  • 24-28th day: pms symptoms! higher oil production = break outs. Waning Gibbous, Las...