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jun 29 2013 ∞
jun 29 2013 +
2 eggs and apple - 270
Raisins - 120
Salad with cucumbers, olives, tomatoes, peppers - 170
Skinny Vanilla Latte - 120
Greek salad - 200
Watermelon, pineapple - 100 Chocolate - 200 jun 26 2013 ∞
jun 26 2013 +
Read and write
Run, squat
Get cleaned up, etc.
Read 4-8 Margo and chai tea
Pilates abs
Ethnography project and
Eat food jun 17 2013 ∞
jun 17 2013 +
Cereal with skim milk Protein bar Chocolate Banana
Broccoli, almonds, carrots Chai from JP's
jun 15 2013 ∞
jun 15 2013 +
Oatmeal, pb, raisins - 450
Fiber One Bar - 130 Pistachios and almonds - 160
Avocado, beans, peas, salad, salsa - 240
Almond milk and strawberry smoothie - 130
Bagel - 300
Dirty Bastard - 200
jun 7 2013 ∞
jun 8 2013 +
Sweet potato, pb, raisins - 370
Banana and chocolate 280
Asparagus, peppers, olive oil - 200
Granny smith apple, grapes, almonds - 360
Peas, carrots, salsa, avocado, beans - 340
Oatmeal, banana - 250
jun 5 2013 ∞
jun 5 2013 +
jun 2 2013 ∞
jun 2 2013 +
Homework - Ethnography Project, Discussion board, rice project
Lunch/relax
Poetry - Journal, discussion board, read
Work out
Ride bike to Family Fare
Clean up
Dinner, hw, movie may 31 2013 ∞
may 31 2013 +
Bagel, pb, chocolate, banana - 480
Raisins, nature valley - 290
Peas, eggs, salsa - 300
Chai - 150
may 28 2013 ∞
may 28 2013 +
bagel, pb, banana, raisins, chocolate - 800
2 mini cliff bars - 200
Yogurt, berries - 200
Chai latte - 200
may 25 2013 ∞
may 25 2013 +
may 12 2013 ∞
may 12 2013 +
apr 24 2013 ∞
apr 24 2013 +
2 clems, 1 bagel, almond butter, banana, chocolate - 710
Avocado, salsa, salad, beans, apples - 250
Sweet potato, raisins - 210
Veggie patty, green beans, salad, mustard - 265
oatmeal, blueberries and raspberries - 210 apr 23 2013 ∞
apr 23 2013 +
Wake up, eat, read, email, write, etc.
Run, pilates
Shower, etc.
-Study lab/notecards -Snack -Nutrition review
Pilates
Lunch/more nutrition review
Drive to school (park at sneden) apr 16 2013 ∞
apr 16 2013 +
1 c life cereal - 1201 banana - 100 Total: 220
Cream of Wheat - 1201 banana - 1002 tbsp reduced fat pb - 190 Total: 410
Raspberries - 20
1 whole wheat bagel - 300
1 oz. almonds - 160
Cream of Wheat - 120 Banana - 100 Total: 220 apr 12 2013 ∞
apr 12 2013 +
3 mile run Lower Abs Pop Pilates Call me Maybe Squats done twice As Long As You Love Me Love Handles
1 banana - 1001 oz. raisins - 1002 tbsp reduced fat pb - 190 Total: 390
Carrots/celery - 20 Banana - 100 Total: 120
1 c of rice - 1701 veggie patty - 1601/4 avocado - 60 Green beans - 70 Sprouts - 15 Total: 475
2 small apples - 60 apr 10 2013 ∞
apr 10 2013 +
3 mile run Pop pilates lower belly pooch attack - 15 min. Call Me Maybe Squats (done twice) As Long As You Love Me Love Handles
1 sweet potato - 1002 tbsp pb - 1901 oz. raisins - 100 Total: 390
1 oz. almonds - 1601/2 c oatmeal - 1401 med. banana - 100 Total: 400
Small apple - 40 Bite of toast with pb - 15
Salad leaves - 201 oz. dried cherries - 1001/5 avocado - 50 Total: 170 apr 8 2013 ∞
apr 9 2013 +
Intense Core work out pop pilates
9:50-6:45
2 pieces of toast - 1802 tbsp almond butter - 1901 oz. raisins - 100 Total: 470
Cream of wheat - 1201 oz. almonds - 1601 banana - 100 Total: 380
Clif Bar - 230
3/4 peas - 801/2 c beans - 100 Salad - 20 Carrots - 20 Total: 220 apr 6 2013 ∞
apr 7 2013 +
3 mile run Lower Belly Pooch Attack - 15 min. Call Me Maybe Squats (twice) 10 min. What Makes You Bootyful - 5 min.
1 sweet potato - 1002 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 390
1/2 c oatmeal - 1401 c almond milk - 301 banana - 90 Total: 260
2 pieces of whole wheat toast - 180
Carrots, peppers, spinach, celery chopped - 452 tbsp hummus - 80 Total: 125
apr 3 2013 ∞
apr 3 2013 +
Pop Pilates "Abs, Abs, Abs" Bikini Blaster - 10 min. Short Squat and Reach - 35 min. As Long As You Love Me Love Handles Pop Pilates - 5 min.
1/2 c oatmeal - 1401 c almond milk - 305 strawberries - 50 Total: 220
Fruit Salad - 80
2 wraps whole wheat wraps - 1802 tbsp natural crunchy pb - 1901 banana - 100 Total: 470
Carrots and celery - 302 tbsp hummus - 80 Bean soup - 200 Total: 310 apr 1 2013 ∞
apr 2 2013 +
None, rest
9:50-6:45
1 sweet potato - 1102 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 400
1/2 c oatmeal - 1401/2 c almond milk - 151 small apple - 40 Total: 205
Z Kids Clif Organic Bar - 120
2 pieces whole wheat bread - 180 Mustard - 5 Lettuce - 51 tomato - 10 Almonds - 160 Fruit - 90 Total: 450 mar 29 2013 ∞
mar 29 2013 +
3 mile run Legs and Thighs Pop Pilates - 10 minutes Miley Cyrus Abs - 9 Minutes As Long as You Love Me Love Handles Challenge - 5 minutes
Luna Bar Fiber - 110
1 sweet potato - 1102 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 400
1 small apple - 40
Cucumber, tomato, carrots, spinach - 753 tbsp hummus - 130 Total: 205
mar 26 2013 ∞
mar 26 2013 +
Shorter Squat and Reach (I'm feeling tired and sick) Victoria's Secret Abs Pop Pilates
9:50-6:45
1/2 c of oatmeal - 1402 tbsp pb - 1901 oz. raisins - 100 Total: 440
1 c Fiber 1 cereal - 1202 small apples - 80 Total: 200
1 c peas - 802 tbsp hummus - 801/2 c kidney beans - 100 Salad leaves - 10 Tomato - 10 Carrots - 20 Clementines - 50 Total: 320 mar 22 2013 ∞
mar 23 2013 +
Morning: Victoria's Secret Model Abs Workout - Pop Pilates (14 min.) Call Me Maybe Squat Challenge (done twice) Hot Abs (11 minutes). Afternoon/Evening: 2 mile run
1/2 c oatmeal - 1501 oz. almonds - 1601 med. banana - 90 Total: 400
Nature Valley Oat's and Honey Granola Bar - 1901 med. apple - 60 Total: 250
1 sweet potato - 1102 tbsp hummus - 80 Chopped carrots, celery, peppers - 30 Steamed broccoli - 80 Total: 300
2 clementines - 50 mar 20 2013 ∞
mar 20 2013 +
mar 18 2013 ∞
mar 18 2013 +
Abtacular Pop pilates15 Minute Vinyasa with Leigha Butler
1 sweet potato - 1102 tablespoons pb - 1901 oz. raisins - 100 Total: 400
1 med. banana - 901 oz. pistachios/almonds - 160 Peanut Butter Nature Valley Bar - 190 Total: 440
2 whole wheat wraps - 1802 tablespoons hummus - 80 Salad leaves - 10 Carrots, celery, tomatos - 302 clementines - 50 Total: 350
mar 16 2013 ∞
mar 16 2013 +
Abtacular Pilates Leigha Butler Yoga Call Me Maybe Poppilates What Makes You Booty-ful Poppilates
1/2 c of oatmeal - 1401 banana - 901/2 c of almond milk - 15 Total:245
Fiber 1 and life cereal - 120 with raisins - 100 Total: 220
1 large sweet potato - 2002 tbsp of hummus - 80 Broccoli and peppers - 30 Salad leaves and sprouts - 303 white mushrooms - 10 Total: 350
2 med. Apple - 120 Raw veggies and Colema... mar 12 2013 ∞
mar 13 2013 +
Jillian Michaels Abs SExy Thighs/ butt
12-6
2 clementines - 50
1/2 C of oatmeal - 1501 med. banana - 901 c of almond milk - 30 Total: 270
1 cup of fiber 1 cereal
2 whole wheat wraps - 1801/2 cup of veggie bits - 70 Salad leaves - 10 Cucumber - 302 ex. small apples - 50 Total: 340 mar 10 2013 ∞
mar 10 2013 +
None :(
10am - 7pm
1/2 c of oatmeal - 1501 med. banana - 1001 oz. raisins - 901 c of almond milk - 30 Total: 370
1 c Fiber 1 cereal - 120 Snap peas - 402 tablespoons hummus - 801 oz. almonds - 160 Total: 400
1/2 c black beans - 1001 cup peas - 80 Tomatos - 20 Broccoli - 60 Salad - 301/4 cup of rice - 50 Salsa - 10 Total: 350 mar 7 2013 ∞
mar 9 2013 +
Breakfast, writing, reading
Homework (project), bio-lab, tidy room/chores
Run/workout
Shower/get ready
Lunch/study
Get ready/leave mar 4 2013 ∞
mar 4 2013 +
Read/relax/breakfast
Tidy up room/clean/laundry
Workout
Shower/lunch
Study biology/nutrition
Yoga/pilates break
Nutrition project/drink chai/study/read mar 3 2013 ∞
mar 3 2013 + |
Pb Nature Valley Granola Bar - 390
jun 30 2013 ∞
jun 30 2013 +
Yogurt, apple, raisins - 340
jun 27 2013 ∞
jun 27 2013 +
Banana and coffee
Salad
Diet coke
Salad
7:00 run outside7:45 eat breakfast, coffee, homework9:30 run, pilates11:30 jun 23 2013 ∞
jun 24 2013 +
Eggs, banana, protein bar
Chocolate
Pb and banana
Bagel
jun 16 2013 ∞
jun 16 2013 +
Fruit and yogurt - 130
Pb, raisins, banana, protein bar - 530
1/3 sweet potato, veggies, salsa, eggs, avocado - 300
Nutella - 200
Chai latte - 200
Bagel - 300
Beer - 200 jun 7 2013 ∞
jun 10 2013 +
2 bananas, pb - 400
Banana - 100
Oatmeal with almond milk - 180
1/3 sweet potato, pistachios - 190
Snap peas - 80
Peas, salsa, avocado, tomatoes, carrots - 250
Chocolate - 180 Atkins Endulge bar - 130 ... jun 6 2013 ∞
jun 7 2013 +
Sweet potato - 120
Salad, carrots, tomatos, beans, hummus, peas - 280
Pb, raisins, banana, chocolate - 580
Banana - 100
Skinny Vanilla Latte with Soy - 190
Prepared rice, brocolli, veggie pattie, tomato, salad - 475
jun 2 2013 ∞
jun 3 2013 +
Raisins, banana, chocolate - FIRST SPLURGE of 8 (290)
Raisins, banana, pb (400)
Salad, hummus, tomato, carrots (180)
Granny Smith Apple
Veggies, beans, salsa jun 1 2013 ∞
jun 1 2013 +
pb, banana, raisins - 400
banana -100
Apple -100
Canned pear smoothie - 120
Salad, chile beans, salsa, sweet potatoes, peas, carrots - 370
Raisins, pb, banana - 400 may 30 2013 ∞
may 30 2013 +
Banana, raisins, chocolate, bagel, pb - 770
Eggs with salsa, carrots, banana - 310
Chocolate shake - 200
Grilled asparagus with olive oil, hamburger - 300
Yogurt and strawberries, oatmeal - 150 may 27 2013 ∞
may 27 2013 +
may 14 2013 ∞
may 14 2013 +
may 2 2013 ∞
may 2 2013 +
apr 23 2013 ∞
apr 23 2013 +
apr 17 2013 ∞
apr 22 2013 +
apr 14 2013 ∞
apr 14 2013 +
apr 10 2013 ∞
apr 13 2013 +
apr 8 2013 ∞
apr 9 2013 +
500 kcal workout Victoria's Secret Model Abs Pop Pilates
2 clems - 501 veggie patty - 140 Total: 190
Cream of wheat - 1202 tbsp almond butter - 1901 banana - 100 Total: 410
1/5 avocado - 501 oz. raisins - 100 Salad leaves - 20 Total: 170
1 banana - 100
Carrots - 10 Tomato - 101 c peas - 100 To... apr 7 2013 ∞
apr 7 2013 +
Denise Austin Bootcamp strength Denise Austin Kettlebell Flatter My Abs Pop Pilates Dancing!
9:50-2:00
1 sweet potato - 1002 tbsp almond butter -1901 oz. raisins - 90 Total: 380
1/2 c oatmeal - 1401 c almond milk - 302 baby apples - 60 Total: 230
1 oz. chocolate - 801 banana - 1002 clems - 50 Total: 230
apr 4 2013 ∞
apr 5 2013 +
3 mile run Hiitlates: My thighs are DYING - 12 min. Pop Pilates Crazy Core Workout - 12 min. Victoria's Secret Abs Pop Pilates - 12 min.
1 big sweet potato - 1302 tbsp reduced fat pb - 1901 oz. almonds - 100 Total: 420
1/2 c oatmeal - 1401 c almond milk - 301 med. banana - 90 Total: 260
Carrots, celery, pepper chopped - 452 tbsp hummus - 801/2 vegan "pig in blanket" - 20 Total: 145
1 banana - 902 clementines - 501 oz. sliv... apr 2 2013 ∞
apr 2 2013 +
Denise Austin Ulitmate Fat Burn -20 min Flatter My Abs Pop Pilates - 14 min Denise Austin Bootcamp KettleBun - 20 min.
Nature Valley Cinnamon Granola Bar - 190
1 sweet potato - 1002 tbsp low fat pb - 1901 oz. raisins - 100 Total: 390
1/2 c oatmeal - 1401 c almond milk - 301 med. banana - 90 Total: 260
1/2 c rice - 601/2 c chile beans - 100 Salsa - 10 Tomato - 10 Salad - 10 Total: 190 mar 30 2013 ∞
mar 31 2013 +
Summer Slim Down Pop Pilates (35 minutes total - 2 parts) Call Me Maybe Squats (done twice)
1/2 c oatmeal - 1402 tbsp natural pb - 2201 med. banana - 90 Total: 450
Kid's Organic Clif Bar - 120
1 bowl of bean soup - 170
1 med. apple - 502 clems - 50 Total: 100
Snap peas - 850 Whole wheat bun - 110 Sloppy Joe (soy meat crumbles with manwhich)... mar 27 2013 ∞
mar 27 2013 +
500 Calorie Workout
1 sweet potato - 1501 oz. raisins - 1202 tbsp pb - 190 Total: 460
Fiber 1 cereal - 120
2 whole wheat wraps - 1801/4 kidney beans - 702 tbsp hummus - 80 Carrots - 20 Lettuce - 10 Clementines - 50 Total: 410
2 mini apples - 70
2 1/2 bowls vegan chile (beans, vegetable stock, celery, carrots, tomato, etc.) - ... mar 24 2013 ∞
mar 25 2013 +
None, rest day
Medium Apple - 60
1 sweet potato - 1102 tbsp pb - 1901 oz. raisins - 100 Total: 400
1 c Fiber 1 cereal - 120
2 whole wheat wraps - 1802 tbsp hummus - 80 Salad leaves - 5 Carrots - 20 Total: 285
2 clementines -501 oz. almonds - 160 Tota... mar 20 2013 ∞
mar 21 2013 +
mar 18 2013 ∞
mar 18 2013 +
Denise Austin Cardio Bootcamp Flatter My Abs Pop Pilates
11:50-6:45
Nature Valley Granola Bar Cinnamon - 190
Sweet Potato - 1002 tbsp pb - 1901 oz. cranberries and raisins - 90 Total: 380
Banana - 80
1 cup of peas - 801/2 cup of soy "meat" crumbles - 70 Salad leaves - 10 Carrots and celery - 30 Salsa - 10 Total: 200 mar 17 2013 ∞
mar 17 2013 +
Morning [3 mile run (7:00am-7:30am) You've Got Abs! Poppilates (8 minutes) Call me maybe squat challenge Poppillates Drive Inner Thighs Poppillates] Night [As Long as You Love Me pop pilates Abs All Night Pop Pilates Leigha Butler Yoga]
9:50-6:45
Apple - 60
1/2 c oatmeal - 1401/2 banana - 45 1 oz. raisins - 1002 tbspn. pb - 190 Total: 475
1 oz. pistachios - 1601/2 banana - 45 Tot... mar 13 2013 ∞
mar 14 2013 +
3 mile run (9:50am-10:20am)6 minute abs (10:30-10:-40am)2 mile run (7:00pm - 7:20 pm)1/2 of ab ripper x (7:30-7:40)
2 clems - 501/2 cup of oatmeal - 1501 oz. pistachios - 1601 med. banana - 90 Total: 400
1 cup of fiber 1 cereal - 120
1 sweet potato - 1101/2 c of broccoli - 45 avocado - 50 Veggie burger - 70 Total: 280
2 mini apples - 60 mar 11 2013 ∞
mar 11 2013 +
3 mile run (7:05-7:35) Denise Austin Abs (7:50-8:00) Jennifer Aniston Abs (9:00-9:10)
9:50-6:45
1/2 c of oatmeal - 1403/4 c of strawberries - 501 med. banana - 901 c of almond milk - 30 Total: 310
1 c of Fiber 1 cereal - 120
2 wheat wraps - 1802 tablespoons of pb - 1901 small apple - 50 Carrots - 302 tablespoons of hummus - 80 Total: 530 mar 8 2013 ∞
mar 8 2013 +
Balance Ball (9:30-10:30) Denise Austin Abs (5:45-5:55) RElaxing Yoga (8:15-8:25)
strawberries - 70 Med banana - 901 c almond milk - 30 Total:190
1 Cup Fiber 1 Cereal - 120
1 piece of whole wheat toast - 902 tbspn. hummus - 80 Snap peas - 30 Carrots - 20 Celery - 10 Tomato - 20 Veggie burger - 70 Total: 320
Soy Skinny Vanilla Latte - 1801 oz. mixed nuts - 170 Total: 350 mar 4 2013 ∞
mar 5 2013 +
1/2 Cup of Oatmeal - 1501 oz. pistachios - 1401 banana - 100 Total: 390
Carmelized nuts, granola bits, 1/2 chocolate truffle - 150
Panera House Salad - 1402 extra small apples - 705 Mint M&M's - 25 Total: 235
Soy Skinny Vanilla Latte Grande - 1801 cup Fiber 1 cereal - 120 Total: 300 Dinner: 1 Sweet Potato - 1052 tbspn hummus - 801 veggie burger - 70 Green beans - 80 Salad with tomato - 50 Total: 385
5 strawberries - 50 mar 3 2013 ∞
mar 4 2013 +
1/2 Cup Oatmeal - 1502 tbspn. low-fast pb - 1901 large banana - 120 Total: 460
3 cashews and 3 sugar coated pecans - 301 cup of Fiber One/Wheaties Cereal - 90 Total: 120
Sweet potato - 105 Salad - 20 1 cup Mixed vegetale blend - 80 Tomato - 202 tbspn. hummus - 80 Total:305
Skinny Vanilla Latte Soy - 180
Salad with cucumber, tomato, mandarin orange - 120 Steamed broccoli - 45 Chili beans - 110 Total: 275 mar 2 2013 ∞
mar 2 2013 + |
sep 20 2013 ∞
sep 20 2013 +
1 apple - 100
Banana - 100
Salad leaves and salsa - 40
Nature Valley Granola and PB - 390
Skinny Vanilla Latte - 120
Salad with olives, tomatos, cucumbers - 200 jun 29 2013 ∞
jun 29 2013 +
Yogurt, banana - 220
Eggs, peas, salsa - 240
Apple - 60 Plum - 30
Salad and peas - 170
Strawberries - 50
pb - 200 oatmeal - 150
granola bar - 190 jun 24 2013 ∞
jun 24 2013 +
Protein bar and chocolate
Eggs and banana
Bagel, pb, banana
jun 17 2013 ∞
jun 17 2013 +
Oatmeal, pb, raisins, banana - 550
Fiber 1 protein bar - 130
Bagel, eggs, salsa - 470
Apple and Nutella - 250
YOgurt, pineapple - 250
Nuts - 160
Carrots, hummus, 1/2 soup, banana - 280 jun 11 2013 ∞
jun 11 2013 +
Oatmeal, pb, banana 450
Banana - 100 Raisins - 100
Peas, avocado, salsa, salad, beans, asparagus - 380
Fiber One Protein bar - 130
Skinny Soy Vanilla Latte - 190
Mixed nuts - 160
Bagel - 300 Green beans and tomatoes - 14... jun 7 2013 ∞
jun 7 2013 +
Sweet potato, raisins, pb - 390
Chocolate m&m's - 180
Banana with cinnamon - 120
Granny smith apple, grapes, pistachios - 360
Hummus, beans, snap peas Oatmeal, avocado, almonds
Chocolate jun 4 2013 ∞
jun 5 2013 +
2 bananas, 1 oz raisins
Granny smith apple, fuji apple
Pink Lady apple
Peaches, 1 banana
Raisins jun 2 2013 ∞
jun 2 2013 +
nature valley, chocolate - 240
Banana, raisin, pb - 200
Banana - 100
Rice, beans, salad, carrots, peas - 400
Peach smoothie and banana - 310
Sweet potato, hummus - 190
Dirty Bastard - 200 may 31 2013 ∞
may 31 2013 +
may 28 2013 ∞
may 28 2013 +
2 tiny apples, banana
Veggie patty, hummus, green beans
Chocolate, yogurt, berries
Eggs, banana
Raisins, nuts, chai latte may 21 2013 ∞
may 21 2013 +
Swimsuit, bb - 10 Cool leggings, bb - 10 Beach cover, bb - 16 Cardigan, bb - 10 High heels, bb - 30 Sweaters, bb - 20 Skirts, goodwill/etc., 10 Total: 121
Yoga pants, bb - 10 Running leggings, bb - 10 Running shorts, bb, 10 Sports bras, bb - 20 Total: 50
Boots Jeans Blazer may 11 2013 ∞
may 13 2013 +
Wake up/eat/coffee
Work out - run/pilates
Get ready
Leave
Interview
Lunch/read/relax with Ben/ CALL INTERNSHIPS OF WYCE, FOX 17, WOOD TV 8
Class apr 23 2013 ∞
apr 23 2013 +
apr 22 2013 ∞
apr 22 2013 +
Oatmeal, almond milk, blueberries (240)
Banana (100)
Sweet potato, peanut butter, raisins (410)
Chocolate (60)
2 pieces whole wheat toast, avocado, tomatoes (270)
Carrots, celery, snap peas (100)
apr 16 2013 ∞
apr 16 2013 +
9:50-1:30
1 banana - 1001 oz. raisins - 902 tbsp reduced fat - 190 Total: 380
Cream of wheat - 1201 banana - 100 Total: 220
Almonds - 160
Soup - 120 Raspberries - 30 Total: 150
Almond milk chai - 170 apr 11 2013 ∞
apr 11 2013 +
Denise Austin Cardio - 30 Min. Squat and Reach with Tanja - 50 min.
2 bananas - 1801 oz. dried cherries - 1002 tbsp pb - 190 Total: 470
1 oz. raisins - 100
1 c peas - 100 Salsa - 101/5 avocado - 50 Black beans - 100 Tomato - 10 Broccoli - 10 Total: 280
1 sweet potato - 110 Carrots and celery - 15 Total: 125
apr 9 2013 ∞
apr 9 2013 +
apr 7 2013 ∞
apr 7 2013 +
2 bananas - 2002 clem - 50 Total: 250
1 med. granny smith apple - 90
2 tbsp almond butter - 190 Cream of wheat - 1201 oz. raisins - 100 Total: 410
1 oz. almonds - 1601/2 c peas - 70 Total: 230
1 veggie patty - 1402 tbsp hummus - 80 Salad - 20 Beans - 40 Total: 280
1/2 c oatmeal - 1401 apple - 70 Total: 21... apr 5 2013 ∞
apr 5 2013 +
apr 2 2013 ∞
apr 2 2013 +
3 mile run Best Lower Ab work out Ever Pop Pilates - 10 minutes Call Me Maybe Squats (done twice) Good Time Abs
Nature Valley Cinnamon Granola Bar - 190
1/2 c oatmeal - 1401 c almond milk - 30 Fruit salad - 120 Total: 290
2 pieces toast - 1802 tbsp reduced fat pb - 1901 large banana - 120 Total: 490
1 small apple warmed - 40
Sweet potato hash, asparagus, cauliflower... mar 31 2013 ∞
mar 31 2013 +
Squat and Reach with Tanja (first part done twice) Intense Ab Workout Pop Pilates
9:50-6:30
1 sweet potato - 1102 tbsp reduced fat pb - 1901 oz. raisins - 100 Total: 400
1/2 c oatmeal - 1401 c almond milk - 301 small apple - 50 Total: 220
Z kids Clif Bar - 120
Lettuce - 5 Carrots - 20 Total: 235 mar 28 2013 ∞
mar 28 2013 +
Victoria's Secret Abs Pop Pilates - 12 minutes Inner Thigh Insanity Pop Pilates - 10 minutes You've Got Abs! Pop Pilates - 8 minutes Call Me Maybe Squats Pop Pilates (done twice) - 10 minutes3 mile run
Peanut Butter Nature Valley Granola Bar - 190 (I was hungry, but I won't do this again)
1/2 c of oatmeal - 1502 tbsp natural pb - 1901 banana - 100 Total: 430
1 oz. almonds - 1601 med. apple - 50 Total: 210
mar 25 2013 ∞
mar 26 2013 +
Balance Ball Workout Intense Ab Workout Pop Pilates
2:00-6:45
1 Nature Valley PB Granola Bar - 190
1 sweet potato -1002 tbsp pb - 1901 oz. raisins - 100 Total: 390
2 clems - 501 oz. almonds - 160 Total: 210
2 whole wheat wraps - 1802 tbsp hummus - 80 Carrots - 201 tomato - 10 Lettuce leav... mar 22 2013 ∞
mar 22 2013 +
3 mile run Bikini Blast 5: Muffin Topless Pop Pilates (17 min) Hiilates: My Thighs Are Dying (14 min)
Sweet Potato - 1102 tbsp pb - 1901 oz. raisins - 100 Total: 400
1 c Fiber 1 cereal - 120
1 c rice - 1701/2 c kidney beans - 1001 c steamed broccoli - 70 Chopped carrots, yellow pepper - 202 tbsp hummus - 80 Total: 440
2 clems - 501 med. apple - 60 Total: 110 mar 18 2013 ∞
mar 19 2013 +
Morning: Call me Maybe Squat Challenge Abtacular Abs Pop Pilates Abs ALl Night Pop Pilates Victoria Secret Abs Pop Pilates Afternoon:3 mile run Night: Drive Inner Thighs Pop Pilates What Makes You Booty-ful Pop Pilates
1/2 c of oatmeal - 1501 oz. almonds - 1601 med. banana - 90 Total: 500
Nature Valley Peanut Butter Granola Bar - 190
Chopped carrots, celery, peppers - 302 tbsp hummus - 80 Salad and sprouts - 251 c of broccoli - 801 c rice - 1702 tbsp salsa - 10 Total:395 mar 18 2013 ∞
mar 18 2013 +
Tanja Squat and Reach (Squat part done twice) (6:30am-7:30am) You've GOt Abs! Ab Challenge Light Yoga
9:50-6:45
1 sweet potato - 1052 tablespoons of peanut butter - 1901 oz. raisins - 100 Total: 395
Nature Valley Peanut Butter Granola Bar - 190
2 pieces whole wheat bread - 1802 tbspn. hummus - 80 Carrots, celery, tomatoes, salad leaves - 502 clementines - 50 Total: ... mar 14 2013 ∞
mar 15 2013 +
2 mile run (7am-7:20)10 minute yoga practice with Leigha Butler (6:40-6:50am) Ab ripper x (9:45-9:55am)2 mile run (11:20-11:40)
1/2 cup of oatmeal - 1401/2 banana - 451 oz. raisins - 1001 oz. pistachios - 160 Total: 445
2 whole wheat wraps - 1801/2 banana - 45 Total: 225
Sweet potato - 105 Mushrooms in olive oil - 201/2 cup of black beans - 100 Salad with cherry tomatos - 30 Salsa - 10 Total: 270 mar 12 2013 ∞
mar 12 2013 +
Denise Austin Ultimate Fat and Sports Bootcamp (6:00am-6:50am)
9:50-7:00
1 Clementine - 25
1/2 c of oatmeal - 1501 large banana - 1001/5 avocado - 50 Total: 300
Clementine - 25 Fiber 1 Cereal - 120 Total: 145
2 whole wheat wraps - 1802 tablespoons of reduced fat pb - 1902 tablespoons of hum... mar 9 2013 ∞
mar 9 2013 +
4 mile run (9:15am -10:00am) Fitness Blender Fast Abs (5:30-5:40)
1/2 c oatmeal - 1501 c almond milk - 301 med banana - 90 Total: 270
Fiber 1 Cereal - 120
Snap peas and carrots - 501 oz. pistachios - 1601 large Apple - 80 Total: 290
1 Soy Skinny Vanilla Latte - 1801 Sweet Potato - 110 Total: 290
Salad - 40 Cucumbers - 20 Tomatos - 20 Bl... mar 6 2013 ∞
mar 7 2013 +
mar 4 2013 ∞
mar 4 2013 +
1 chocolate Carmelized almonds Granola bits Total: 120
1/2 c of oatmeal - 1501/2 c of black berries - 501/2 banana - 402 tbspn. reduced fat pb - 190 TOTAL: 460
1 cup of Wheaties cereal - 100
1 cup mixed vegetable blend - 601/3 C Chili beans - 902 tbspn. hummus - 80 Salad leaves - 201 cup of peas - 80 TOTAL: 330
1 Almond Milk Chai - 170
mar 3 2013 ∞
mar 4 2013 + |