practicing and expressing gratitude can have positive impacts on our mind, body and spirit. an attitude of gratitude improves your wellbeing, enhances empathy, and encourages an optimistic outlook towards life.

— ‏‏‎ ‎‏‏‎ january

• i am grateful for new chapters that begin with champagne.
• i am grateful for being able to say "see you tomorrow".
• i am grateful for sunlight slipping through the curtains.
• i am grateful for the scent of freshly washed bedsheets.
• i am grateful for text messages that say "i've landed safely".

— ‏‏‎ ‎‏‏‎ february

• i am grateful for people who write poems about trees.
• i am grateful for the birds that sing in the early morning.
• i am grateful for public libraries and their safe spaces.
• i am grateful for the rain that alleviates the summer heat.
• i am grateful for stray cats that rub shyly against your legs.

— ‏‏‎ ‎‏‏‎ march

• i am grateful for bees that pollinate the fruits on our table.
• i am grateful for the smell of french pastries in the bakery.
• i am grateful for friendships that arrive at serendipitous times.
• i am grateful for when the music you love loves you back.
• i am grateful for warm tea that calms your mind for bedtime.

— ‏‏‎ ‎‏‏‎ april

• i am grateful for gentle breezes that announce new seasons.
• i am grateful for old ladies with headphones who sing in public.
• i am grateful for choco eggs and festivities that indulge sweets.
• i am grateful for children's laughter echoing in the park.
• i am grateful for the sight of butterflies dancing in the garden.

— ‏‏‎ ‎‏‏‎ may

• i am grateful for poems that fill your heart with hope.
• i am grateful for the scent of someone eating a tangerine.
• i am grateful for cats that roll on their back when they see you.
• i am grateful for text messages that wish you a lovely day.
• i am grateful for people who lift their legs to let you walk past.

— ‏‏‎ ‎‏‏‎ june

• i am grateful for morning dew that glistens on blades of grass.
• i am grateful for handwritten notes tucked within old books.
• i am grateful for friends that surprise you with ballet tickets.
• i am grateful for babies that smile and wave when they see you.
• i am grateful for little ballerinas twirling in jewellery boxes.

— ‏‏‎ ‎‏‏‎ july

• i am grateful for the warm comfort of sun-dried laundry.
• i am grateful for the joy of perfecting a recipe on your first try.
• i am grateful for toddlers that pass you their pretend telephone.
• i am grateful for lace curtains and the shadows they create.
• i am grateful for soft pancakes with perfectly round edges.

— ‏‏‎ ‎‏‏‎ august

• i am grateful for friends that text you to look at the moon.
• i am grateful for finding the reddest strawberries on the market.
• i am grateful for love songs that mention people's names.
• i am grateful for drivers that stop for you to cross the road first.
• i am grateful for restaurants with handpainted ceramic plates.

— ‏‏‎ ‎‏‏‎ september

• i am grateful for nature's ever-turning wheel of seasons.
• i am grateful for people who hum little tunes in the elevator.
• i am grateful for the first new petals blossoming in the garden.
• i am grateful for people who wave when they see a boat pass.
• i am grateful for heartfelt compliments from kind strangers.

— ‏‏‎ ‎‏‏‎ october:

• i am grateful for scented candles that smell like a memory.
• i am grateful for flowers that blossom sweetly in the evening.
• i am grateful for strangers that share their pens with you.
• i am grateful for new tea flavours on the supermarket.
• i am grateful for drivers that slow down through the puddles.

— ‏‏‎ ‎‏‏‎ november:

• i am grateful for all people that share their poetry online.
• i am grateful for children that treat their elderlies kindly.
• i am grateful for stray dogs that let you pet their tummies.
• i am grateful for baristas that give you some extra cookies.
• i am grateful for book donation boxes in public spaces.

— ‏‏‎ ‎‏‏‎ december:

• i am grateful for seeing twinkling lights all around the city.
• i am grateful for the smell of vanilla-scented body wash.
• i am grateful for spending time with family and friends.
• i am grateful for gingerbread man cookies with hot coffee.
• i am grateful for ending this year better than it begun.