menstruation [winter] ⌇ 3-7 days
- hormones: estrogen is low
- energy is low, intuition is high, time to reflect & release, get out in nature, take naps, nourish your body!
- light cardio & stretching
- food: eat iron, magnesium-rich foods & omega 3's, healthy fats
- seeds: pumpkin & flax
follicular [spring] ⌇ 7-10 days
- hormones: estrogen & testosterone are rising
- better mood, energy & creativity increases, time for socializing & starting new project, learn new things, take action
- go to the gym, high intensity workouts and weightlifting
- food: eat foods that will metabolize estrogen, focus on sprouted and fermented foods
- seeds: pumpkin & flax
ovulation [summer] ⌇ 2-4 days
dec 13 2022 ∞
jul 11 2023 +
- ascendant ⌇ scorpio
- sun ⌇ scorpio
- moon ⌇ leo
- mercury ⌇ scorpio
- venus ⌇ sagittarius
- mars ⌇ sagittarius
- jupiter ⌇ aquarius
- neptune ⌇ capricorn
- saturn ⌇ aries
- uranus ⌇ aquarius
- pluto ⌇ sagittarius
oct 15 2020 ∞
jul 11 2023 +
- 111 intuition ⌇ trust your gut & listen to your heart
- 222 alignment ⌇ you are in the right place & the right time
- 333 support ⌇ your spiritual guides are around you sending you love, support, and guidance
- 444 protection ⌇ the universe and your spiritual guides are protecting you
- 555 change ⌇ something new is coming
- 666 reflect ⌇ it's time to wake up to your higher spiritual truth
- 777 luck ⌇ wonderful things are about to happen
- 888 balance ⌇ everything is falling into place as it's meant to be
- 999 release ⌇ it's time to let go of what's no longer serving you
may 23 2022 ∞
jul 11 2023 +
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- ✓ buy a car (2022)
- do the carretera austral in chile
- hike in the dolomites
- hike in the swiss alps
- fall in love (again)
- ✓ get a bachelor's degree (2020-2023)
- get a back tattoo
- ✓ get a chest tattoo (2023)
- get a full sleeve of tattoos
- get a leg tattoo
- get a master's degree
- get a pet
- get a rib tattoo
- ✓ get a tattoo with a friend (2019)
- ✓ get a tattoo with my mom (2022)
- ✓ get my driver's license (2021)
- ✓ go bouldering (2022)
- ✓ go on a solo hike (2023)
- ✓ go on a ski trip with my friends (2023)
- go on a trip for over 3 months
- go skydiving
aug 2 2021 ∞
sep 29 2023 +
- ✓ a coruña, spain (2023)
- ✓ almograve, portugal (2023)
- ✓ amsterdam, the netherlands (2009)
- ✓ astorga, spain (2023)
- ✓ ávila, spain (2023)
- ✓ balboa, spain (2023)
- ✓ barcelona, spain (2020, 2023)
- ✓ bergamo, italy (2019)
- ✓ berlin, germany (2018)
- ✓ brussels, belgium (2009)
- ✓ catania, sicily (2015)
- ✓ frankfurt, germany (2006)
- ✓ girona, spain (2023)
- ✓ gudauri, georgia (2023)
- ✓ kiev, ukraine (2011)
- ✓ krakow, poland (2018)
- ✓ león, spain (2023)
- ✓ lisbon, portugal (2020, 2023)
- ✓ london, england (2019)
- ✓ milano, italy (2019)
- ✓ odecexie, portugal (2023)
may 15 2023 ∞
sep 30 2023 +
|
2023 ⌇
health & self ⌇
- cycle syncing
- balance hormones
- fix sleeping schedule (7h)
- have a balanced diet
- reach a healthy weight
- ✓ stay consistent at the gym
- run a 5k
- train for a half marathon
- ✓ weightlifting
- dl/rdl 〰 highest: 30kg
- sp 〰 highest: bar 15kg/ db 7.5~10kg
- work on my mindset
- practice breathing, meditation & yoga
aug 2 2021 ∞
sep 29 2023 +
2023 ⌇
august [11]
- august 28th
- row & more class: 60 minutes
- august 23rd
- power yoga class: 60 minutes
- august 16th
- extreme sweat class: 60 minutes
- treadmill: 21 minutes, 2.02 km, avg. diff 5.5
- august 15th
- power hour class: 60 minutes
- treadmill: 20 minutes, 2 km, avg. diff 5.9
- august 14th
- pilates class: 50 minutes
nov 5 2022 ∞
sep 29 2023 +
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