menstruation [winter] ⌇ 3-7 days

  • hormones: estrogen is low
  • energy is low, intuition is high, time to reflect & release, get out in nature, take naps, nourish your body!
  • light cardio & stretching
  • food: eat iron, magnesium-rich foods & omega 3's, healthy fats
  • seeds: pumpkin & flax

follicular [spring] ⌇ 7-10 days

  • hormones: estrogen & testosterone are rising
  • better mood, energy & creativity increases, time for socializing & starting new project, learn new things, take action
  • go to the gym, high intensity workouts and weightlifting
  • food: eat foods that will metabolize estrogen, focus on sprouted and fermented foods
  • seeds: pumpkin & flax

ovulation [summer] ⌇ 2-4 days

dec 13 2022 ∞
jul 11 2023 +
  • ascendantscorpio
  • sun ⌇ scorpio
  • moon ⌇ leo
  • mercury ⌇ scorpio
  • venus ⌇ sagittarius
  • mars ⌇ sagittarius
  • jupiter ⌇ aquarius
  • neptune ⌇ capricorn
  • saturn ⌇ aries
  • uranus ⌇ aquarius
  • pluto ⌇ sagittarius
oct 15 2020 ∞
jul 11 2023 +
  • 111 intuition ⌇ trust your gut & listen to your heart
  • 222 alignment ⌇ you are in the right place & the right time
  • 333 support ⌇ your spiritual guides are around you sending you love, support, and guidance
  • 444 protection ⌇ the universe and your spiritual guides are protecting you
  • 555 change ⌇ something new is coming
  • 666 reflect ⌇ it's time to wake up to your higher spiritual truth
  • 777 luck ⌇ wonderful things are about to happen
  • 888 balance ⌇ everything is falling into place as it's meant to be
  • 999 release ⌇ it's time to let go of what's no longer serving you
may 23 2022 ∞
jul 11 2023 +
  • buy a car (2022)
  • do the carretera austral in chile
  • hike in the dolomites
  • hike in the swiss alps
  • fall in love (again)
  • get a bachelor's degree (2020-2023)
  • get a back tattoo
  • get a chest tattoo (2023)
  • get a full sleeve of tattoos
  • get a leg tattoo
  • get a master's degree
  • get a pet
  • get a rib tattoo
  • get a tattoo with a friend (2019)
  • get a tattoo with my mom (2022)
  • get my driver's license (2021)
  • go bouldering (2022)
  • go on a solo hike (2023)
  • go on a ski trip with my friends (2023)
  • go on a trip for over 3 months
  • go skydiving
aug 2 2021 ∞
sep 29 2023 +
  • a coruña, spain (2023)
  • almograve, portugal (2023)
  • amsterdam, the netherlands (2009)
  • astorga, spain (2023)
  • ávila, spain (2023)
  • balboa, spain (2023)
  • barcelona, spain (2020, 2023)
  • bergamo, italy (2019)
  • berlin, germany (2018)
  • brussels, belgium (2009)
  • catania, sicily (2015)
  • frankfurt, germany (2006)
  • girona, spain (2023)
  • gudauri, georgia (2023)
  • kiev, ukraine (2011)
  • krakow, poland (2018)
  • león, spain (2023)
  • lisbon, portugal (2020, 2023)
  • london, england (2019)
  • milano, italy (2019)
  • odecexie, portugal (2023)
may 15 2023 ∞
sep 30 2023 +

2023 ⌇

health & self ⌇

  • cycle syncing
    • balance hormones
    • fix sleeping schedule (7h)
    • have a balanced diet
  • reach a healthy weight
    • eat slowly & mindfully
  • stay consistent at the gym
    • run a 5k
    • train for a half marathon
    • weightlifting
      • dl/rdl 〰 highest: 30kg
      • sp 〰 highest: bar 15kg/ db 7.5~10kg
  • work on my mindset
    • practice breathing, meditation & yoga
aug 2 2021 ∞
sep 29 2023 +

2023 ⌇

august [11]

  • august 28th
    • row & more class: 60 minutes
  • august 23rd
    • power yoga class: 60 minutes
  • august 16th
    • extreme sweat class: 60 minutes
    • treadmill: 21 minutes, 2.02 km, avg. diff 5.5
  • august 15th
    • power hour class: 60 minutes
    • treadmill: 20 minutes, 2 km, avg. diff 5.9
  • august 14th
    • pilates class: 50 minutes
nov 5 2022 ∞
sep 29 2023 +