2023 / workout

• may 29th
  • pilates class: 60 minutes
• may 28th
  • extreme sweat class: 60 minutes
• may 24th
  • extreme sweat class: 60 minutes
• may 23rd
  • power hour class: 60 minutes
  • treadmill: 10 minutes, 1.01 km, avg diff. 6.1
• may 22nd
  • pilates class: 60 minutes
• may 21st
  • spinning class: 50 minutes, 14.3 km
  • treadmill: 14 minutes, 1.13 km, avg diff. 4.6
• may 17th
  • power yoga class: 75 minutes
• may 16th
  • power hour class: 60 minutes
  • treadmill: 11 minutes, 1.01 km, avg diff. 5.5
• may 15th
  • power pilates class: 50 minutes
  • treadmill: 24 minutes, 3 km, avg diff. 7.6
• may 14th
  • spinning class: 50 minutes, 14.3 km
  • treadmill: 5 minutes, 0.6 km, avg diff. 6.9
  • treadmill: 12 minutes, 1 km, avg diff. 4.7
  • sets: abs x3
• may 13th
  • power sweat class: 60 minutes
  • treadmill: 11 minutes, 1.03 km, avg diff. 5.8
• may 11th
  • power sweat class: 60 minutes
  • treadmill: 13 minutes, 1 km, avg diff. 4.6
• may 7th
  • spinning class: 50 minutes, 17.1 km
  • treadmill: 14 minutes, 1.01 km, avg diff. 4.2
  • sets: abs x3
• may 6th
  • power sweat class: 60 minutes
  • treadmill: 12 minutes, 1.08 km, avg diff. 5.2

april [10]

• april 20th
  • power sweat class: 60 minutes
  • treadmill: 12 minutes, 1 km, avg diff. 5
• april 19th
  • 5k program run: 30 min total, 8 min running, 3.34 km
  • power yoga class: 75 minutes
• april 18th
  • power hour class: 60 minutes
  • treadmill: 11 minutes, 1.01 km, avg diff. 5.5
• april 17th
  • 5k program run: 25 min total, 6 min running, 2.62 km
• april 15th
  • power sweat class: 60 minutes
• april 5th (home workout)
  • 30 minute full body workout
  • 10 minute mobility routine
• april 4th
  • power hour class: 60 minutes
  • treadmill: 16 minutes, 2.07 km, avg diff. 7.8
• april 3rd
  • power pilates class: 60 minutes
  • treadmill: 27 minutes, 3 km, avg diff. 6.6
• april 2nd
  • treadmill: 23 minutes, 3.07 km, avg diff. 7.8
  • sets: abs x2, planks x3, mobility x1
• april 1st
  • power sweat class: 60 minutes

march [9]

• march 30th
  • power sweat class: 60 minutes
• march 29th
  • power yoga class: 75 minutes
• march 28th
  • power pilates class: 60 minutes
• march 21st
  • power pilates class: 60 minutes
  • treadmill: 26 minutes, 3.56 km, avg diff. 8
• march 20th
  • pilates class: 60 minutes
  • treadmill: 25 minutes, 3.19 km, avg diff. 7.7
• march 19th
  • treadmill: 23 minutes, 3 km, avg diff. 7.7
  • sets: abs x3, lunges x3, squats x3
• march 16th
  • pilates class: 50 minutes
• march 15th
  • treadmill: 31 minutes, 3.67 km, avg diff. 7.1
  • sets: abs & legs
• march 14th
  • power pilates class: 60 minutes
  • treadmill: 9 minutes, 1 km, avg diff. 6.4
  • treadmill: 23 minutes, 2.10 km, avg diff. 5.3

february [13]

• february 23rd
  • pilates class: 50 minutes
  • treadmill: 7 minutes, 0.73 km, avg diff. 5.7
• february 21st
  • power pilates class: 60 minutes
  • treadmill: 20 minutes, 2.36 km, avg diff. 7.1
  • elliptical: 10 minutes, 3.06 km, avg diff. 5
  • rowing machine: 516 m, best: 2:19
• february 20th
  • pilates class: 60 minutes
  • treadmill: 17 minutes, 2 km, avg diff. 7.1
  • elliptical: 11 minutes, 2 km, avg diff. 5
  • rowing machine: 522 m, best: 2:20
• february 19th
  • yoga class: 50 minutes
  • treadmill: 10 minutes, 1 km, avg diff. 6
• february 18th (home workout)
  • abs: 15 minutes
• february 15th
  • power yoga class: 75 minutes
• february 14th
  • power pilates class: 50 minutes
• february 13th (home workout)
  • dance: 10 minutes
  • abs: 15 minutes
  • upper body + abs: 15 minutes
  • inner thigh: 10 minutes
• february 11th
  • hitt class: 45 minutes
• february 10th
  • treadmill: 16 minutes, 2 km, avg diff. 7.2
  • elliptical: 6 minutes, 1 km, avg diff. 6
  • rowing machine: 1 km, best: 4:42
  • sets: abs & squat
• february 4th (home workout)
  • hiit: 10 minutes
  • dance: 15 minutes
• february 3rd (home workout)
  • hiit: 10 minutes
• february 1st
  • power yoga: 75 minutes

january [9]

• january 30th
  • pilates class: 45 minutes
• january 29th
  • power & lift class: 60 minutes
• january 25th
  • power yoga class: 75 minutes
• january 23rd
  • power pilates class: 50 minutes
• january 22nd
  • pilates class: 20 minutes (home workout)
• january 18th
  • power yoga class: 75 minutes
  • treadmill: 15 minutes, 1.73 km, avg diff. 6.7
  • elliptical: 15 minutes, 2.57 km, avg diff. 5
• january 16th
  • power pilates class: 50 minutes
  • treadmill: 21 minutes, 2.03 km, avg diff. 5.7
• january 15th
  • yoga class: 50 minutes
• january 13th
  • power pilates class: 60 minutes
• january 3rd
  • power pilates class: 60 minutes
  • treadmill: 11 minutes, 1 km, avg diff. 5.3
• january 2nd
  • pilates class: 60 minutes