yale medicine's stress management recommendations

  • exercising
      • daily mental health walk
      • go to the pool
  • eating healthy foods
  • learning time management techniques ↴
  • setting realistic goals
  • getting more sleep
  • making time for leisure activities
  • building stress reduction skills
  • learning and practicing mindfulness

'how to life' masterpost x

  • cleaning & tidying
      • make the bed each morning
      • 'drop box' zone
      • chores: 15min
  • organization/productivity
      • two-minute rule
      • pomodoro technique
      • brain dump journal
      • three main daily goals
      • physical inbox/outbox
      • getting things done (gtd) system
      • instapaper
      • stayfocused app
      • rescuetime app
      • forest app
  • money
  • food
  • miscellaneous
      • zombies, run! app
      • first aid kid
      • know your otc pain relievers
dec 2 2022 ∞
jul 30 2023 +