“without some goals and some efforts to reach it, no man can live.” – john dewey
- build good habits
- use finch daily
- use a habit tracker
- break my phone addiction
- off the phone by 10:30pm
- 2hr limit on all socials
- intentional followings
- practice mindfulness
- meditation + yoga
- breathing exercises
- mood tracking daily
- gratitude journaling
- improve language studies
- daily duolingo
- weekly quizlet / knowt
- journaling
- invest in physical appearance
- consistent hygiene care
- fat loss, muscle building workouts
- drink more water
- eating nutritionally
- invest in spirituality
- prayer time
- reading the bible
- listen to Godly music
oct 3 2022 ∞
apr 2 2024 +