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  • touch: get a massage, manicure or a haircut
  • written word: read motivating books, go to the library or browse through the shelves with free books around the city
  • water: go swimming, take a bath
  • movement: yoga class, foam roller, stretching
  • nature: go for a walk in the woods, look at a large body of water / buy new plants for the balcony, take care of them
  • creativity: draw, paint, knit, work with wood or clay
  • write: journalling to trap the anxiety on paper
  • order: sorting/tidying/cleaning, write to-do-lists to clear the mind and get rid of bad thoughts, make plans, act on them
  • support: talk to a good friend, a therapy session
  • nourishment: cook a nice healthy meal, maybe try out a new recipe
  • sound: watch ASMR videos, listen to mantras or singing bowls, sing or hum
  • warmth: have tea or matcha latte, get a hot water bottle, take a bath, wear warm and comfortable clothing, light a candle
  • spend time with animals
  • meditation or breathwork
jul 30 2018 ∞
mar 15 2023 +