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- massage my face using a roller
- play the piano
- take ten deep ocean breaths
- listen to a song that makes me happy
- send Becca or Dillion a text
- pet Ramsey or Nadja
- read a poem and reflect
- write in my journal
- wash my face
- tapping
- write a postcard to Christine
- repeat an affirmation
- hug my inner child
- describe the physical sensations of my body
- happy baby
oct 20 2022 ∞
apr 30 2023 +
apr 30 2023 +