start: january 1st, 2023 β end: september 28th, 2025. β inspiration β‘
β βββ ββββ βππππ‘π ( 07/10 )
- β¨ βββ ββββ practice loving-kindness meditation.
- β¨ βββ ββββ practice mindfulness meditation.
- β¨ βββ ββββ keep a gratitude journal.
- β¨ βββ ββββ keep a dream journal.
- β βββ ββββ keep a journal to write my thoughts about life.
- β¨ βββ ββββ practice speaking daily affirmations.
- β¨ βββ ββββ practice eating food slowly and mindfully.
- β βββ ββββ carry a trinket that reminds me to ground myself.
- β βββ ββββ be the kind of person that carries a book everywhere.
- β¨ βββ ββββ start taking the stairs more and the elevator less.
β βββ ββββ ππ₯πππππππππ ( 04/10 )
- β βββ ββββ celebrate a personal victory or accomplishment.
- β βββ ββββ lay out a blanket in the garden and sleep under the stars.
- β¨ βββ ββββ plant something from seed and see it grow until harvest.
- β βββ ββββ conquer an old fear and discover a new one.
- β βββ ββββ try five foods i supposedly dislike, and learn to love them.
- β€· βββ ββββ bΓ©chamel sauce. polenta. charentais.
- β βββ ββββ set a bird feeder or bird house in the garden.
- β¨ βββ ββββ spend a whole afternoon just reading at the park.
- β¨ βββ ββββ go to the opera, to the ballet, and to a concerto.
- β¨ βββ ββββ watch the sunrise and the sunset in the same day.
- β βββ ββββ fall in love in a beautiful and healthy way.
β βββ ββββ ππππ‘ππ βππππ‘β ( 07/10 )
- β βββ ββββ treat myself with kindness.
- β βββ ββββ learn and practice neutral self-talk.
- β¨ βββ ββββ learn how to accept compliments.
- β βββ ββββ learn how to admit my successes openly, to others.
- β¨ βββ ββββ stop making self-deprecating jokes.
- β¨ βββ ββββ set aside time to do things simply for fun.
- β¨ βββ ββββ practice pleasant activity scheduling.
- β¨ βββ ββββ spend time with myself and find comfort in being alone.
- β¨ βββ ββββ have a trustworthy person who i can always talk to.
- β¨ βββ ββββ learn how to be my own best friend.
β βββ ββββ πππ π‘βπ π€ππππ ( 04/10 )
- β¨ βββ ββββ sign-up & complete a sign language programme.
- β βββ ββββ sign-up & complete first aid training.
- β¨ βββ ββββ make sure all my vaccinations are up to date.
- β βββ ββββ donate blood and/or plasma.
- β βββ ββββ donate warm clothes to a shelter.
- β¨ βββ ββββ leave out food and water for stray animals.
- β βββ ββββ volunteer at a institution in my community.
- β βββ ββββ cook someone a hearty meal when they need it.
- β βββ ββββ learn how to decrease my ecological footprint.
- β¨ βββ ββββ help an elderly neighbour with a task.
β βββ ββββ πππππ‘ππ‘π¦ ( 03/10 )
- β βββ ββββ write about my future self in a present tense.
- β βββ ββββ write about who my heroes are and how they inspire me.
- β¨ βββ ββββ pick a perfume i love and make it my signature scent.
- β βββ ββββ define my wine preference and start a collection.
- β βββ ββββ take a personal values accessment test.
- β βββ ββββ build a wardrobe of clothes that i like and enjoy wearing.
- β βββ ββββ take more photos, safekeep my memories for the future.
- β¨ βββ ββββ give meaning to mundane daily practices.
- β βββ ββββ decorate my home & my body in ways authentic to me.
- β¨ βββ ββββ keep notes of compliments that i've received from others.
β βββ ββββ π πππ-ππππ ( 04/10 )
- β βββ ββββ take a love-language test and use mine on myself.
- β βββ ββββ learn how to self-massage my hands and face.
- β βββ ββββ engage in some self-directed art therapy.
- β¨ βββ ββββ seek out lighthearted activities.
- β βββ ββββ practice advocating for my wants & needs.
- β¨ βββ ββββ make a playlist of my favourite songs and listen often.
- β¨ βββ ββββ memorise a poem that makes me happy and recite it often.
- β¨ βββ ββββ practice thanking my body for carrying me through the day.
- β βββ ββββ create and maintain a self-validation practice.
- β βββ ββββ write a letter to myself full of compliments & affirmations.
β βββ ββββ πππππππ ( 01/10 )
- β¨ βββ ββββ learn how to make gnocchi from scratch.
- β βββ ββββ learn how to make pizza margherita from scratch.
- β βββ ββββ learn how to make a homemade lasagne.
- β βββ ββββ learn how to make risotto al parmigiano.
- β βββ ββββ learn how to make a brazilian carrot cake.
- β βββ ββββ learn how to make arancini di riso.
- β βββ ββββ learn how to make a homemade quiche lorraine.
- β βββ ββββ learn how to make bobΓ³ de camarΓ£o.
- β βββ ββββ learn how to make panzerotti fritto.
- β βββ ββββ learn how to make gruyΓ¨re & parmesan cheese soufflΓ©.
β βββ ββββ βππππππ ( 03/10 )
- β¨ βββ ββββ go to the opera at least 3 times a year.
- β βββ ββββ go to the ballet at least 3 times a year.
- β βββ ββββ go to a concerto at least 3 times a year.
- β βββ ββββ take a painting class.
- β βββ ββββ take a culinary class.
- β βββ ββββ attend a formula one grand prix in person.
- β¨ βββ ββββ watch every grand prix of a formula one season.
- β βββ ββββ read at least 15 books in a year.
- β¨ βββ ββββ read at least one poem a week for a whole year.
- β βββ ββββ journal at least once a week for a whole year.
β βββ ββββ ππππ π πππππ ( 03/10 )
- β¨ βββ ββββ learn how to write in beautiful calligraphy.
- β βββ ββββ learn how to formally set a table.
- β¨ βββ ββββ learn how to pop a champagne bottle.
- β βββ ββββ learn how to properly give a toast.
- β βββ ββββ learn how to use a knife like a chef.
- β¨ βββ ββββ learn how to sew basic stiches by hand.
- β βββ ββββ learn how to sew & patch clothes by hand.
- β βββ ββββ learn how to french braid my own hair.
- β βββ ββββ learn how to recite at least five poems by heart.
- β βββ ββββ learn the words to at least five full arias.
β βββ ββββ ππππ πππ πππ‘ππππ‘π’ππ ( 01/10 )
- β βββ ββββ read in search of lost time, by marcel proust.
- β βββ ββββ read war and peace by leo tolstoy.
- β βββ ββββ read the stranger, by albert camus.
- β βββ ββββ read madame bovary, by gustave flaubert.
- β βββ ββββ read crime and punishment, by fyodor dostoevsky.
- β βββ ββββ watch gone with the wind, by victor fleming.
- β βββ ββββ watch casablanca, by michael kurtis.
- β βββ ββββ watch it happened one night, by frank kapra.
- β¨ βββ ββββ watch roman holiday, by william wyler.
- β βββ ββββ watch romeo and juliet, by franco zeffirelli.
β βββ ββββ π‘βπ πππππ π‘ππ π
- β βββ ββββ be proud of myself at the end, regardless of completion.