• Shower (shampoo twice, use favorite soap)
  • Scalp massage
  • Breathing exercise or guided meditation
  • Stretch or take a walk
  • Big glass of water
  • Make a list
  • Listen to calming or motivating music
  • Call Tyler
  • Text my Mom
  • Listen to speeches on YouTube
  • Schedule therapy
  • Prescribed pharma
  • Prescribed medical cannabis
feb 5 2018 ∞
feb 13 2018 +